Side-by-Side Comparison · Per 100 g

Eggplant, raw vs Turnips, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Eggplant, raw and Turnips, raw side by side per 100 g.

Eggplant, raw

Macronutrient calorie share for Eggplant, raw Per 100 grams (22.4 kcal): Protein 0.9 g (13% of macro calories), Carbohydrates 5.4 g (83%), Total fat 0.1 g (4%). 22.4 kcal / 100 g
  • Protein 0.9 g 13%
  • Carbohydrates 5.4 g 83%
  • Total fat 0.1 g 4%
Macronutrient calorie breakdown per 100 g for Eggplant, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 13%
Carbohydrates 5.4 g 83%
Total fat 0.1 g 4%

Turnips, raw

Macronutrient calorie share for Turnips, raw Per 100 grams (28 kcal): Protein 0.9 g (12% of macro calories), Carbohydrates 6.4 g (85%), Total fat 0.1 g (3%). 28 kcal / 100 g
  • Protein 0.9 g 12%
  • Carbohydrates 6.4 g 85%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Turnips, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 12%
Carbohydrates 6.4 g 85%
Total fat 0.1 g 3%
Nutrient Eggplant, raw (100 g) Turnips, raw (100 g)
Calories 22.4 kcal 28 kcal
Total Fat 0.1 g 0.1 g
Saturated Fat - 0 g
Total Carbohydrate 5.4 g 6.4 g
Sugars - 3.8 g
Dietary Fiber 2.4 g 1.8 g
Protein 0.9 g 0.9 g
Sodium 0.4 mg 67 mg
Calcium 11.1 mg 30 mg
Iron 0 mg 0.3 mg
Magnesium 13.5 mg 11 mg
Potassium 222.1 mg 191 mg
Zinc 0.1 mg 0.3 mg
Folate - 15 µg
Vitamin A - 0 µg
Vitamin B12 - 0 µg
Vitamin C - 21 mg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.