Side-by-Side Comparison · Per 100 g

Elderberries, raw vs Pomegranates, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Elderberries, raw and Pomegranates, raw side by side per 100 g.

Elderberries, raw

Macronutrient calorie share for Elderberries, raw Per 100 grams (73 kcal): Protein 0.7 g (3% of macro calories), Carbohydrates 18.4 g (91%), Total fat 0.5 g (6%). 73 kcal / 100 g
  • Protein 0.7 g 3%
  • Carbohydrates 18.4 g 91%
  • Total fat 0.5 g 6%
Macronutrient calorie breakdown per 100 g for Elderberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 3%
Carbohydrates 18.4 g 91%
Total fat 0.5 g 6%

Pomegranates, raw

Macronutrient calorie share for Pomegranates, raw Per 100 grams (83 kcal): Protein 1.7 g (7% of macro calories), Carbohydrates 18.7 g (82%), Total fat 1.2 g (11%). 83 kcal / 100 g
  • Protein 1.7 g 7%
  • Carbohydrates 18.7 g 82%
  • Total fat 1.2 g 11%
Macronutrient calorie breakdown per 100 g for Pomegranates, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.7 g 7%
Carbohydrates 18.7 g 82%
Total fat 1.2 g 11%
Nutrient Elderberries, raw (100 g) Pomegranates, raw (100 g)
Calories 73 kcal 83 kcal
Total Fat 0.5 g 1.2 g
Saturated Fat 0 g 0.1 g
Total Carbohydrate 18.4 g 18.7 g
Sugars - 13.7 g
Dietary Fiber 7 g 4 g
Protein 0.7 g 1.7 g
Sodium 6 mg 3 mg
Calcium 38 mg 10 mg
Folate 6 µg 38 µg
Iron 1.6 mg 0.3 mg
Magnesium 5 mg 12 mg
Potassium 280 mg 236 mg
Vitamin A 30 µg 0 µg
Vitamin B12 0 µg 0 µg
Vitamin C 36 mg 10.2 mg
Zinc 0.1 mg 0.4 mg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.