Side-by-Side Comparison · Per 100 g

Spinach, raw vs Turnips, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Spinach, raw and Turnips, raw side by side per 100 g.

Spinach, raw

Macronutrient calorie share for Spinach, raw Per 100 grams (23 kcal): Protein 2.9 g (39% of macro calories), Carbohydrates 3.6 g (49%), Total fat 0.4 g (12%). 23 kcal / 100 g
  • Protein 2.9 g 39%
  • Carbohydrates 3.6 g 49%
  • Total fat 0.4 g 12%
Macronutrient calorie breakdown per 100 g for Spinach, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.9 g 39%
Carbohydrates 3.6 g 49%
Total fat 0.4 g 12%

Turnips, raw

Macronutrient calorie share for Turnips, raw Per 100 grams (28 kcal): Protein 0.9 g (12% of macro calories), Carbohydrates 6.4 g (85%), Total fat 0.1 g (3%). 28 kcal / 100 g
  • Protein 0.9 g 12%
  • Carbohydrates 6.4 g 85%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Turnips, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 12%
Carbohydrates 6.4 g 85%
Total fat 0.1 g 3%
Nutrient Spinach, raw (100 g) Turnips, raw (100 g)
Calories 23 kcal 28 kcal
Total Fat 0.4 g 0.1 g
Saturated Fat 0.1 g 0 g
Total Carbohydrate 3.6 g 6.4 g
Sugars 0.4 g 3.8 g
Dietary Fiber 2.2 g 1.8 g
Protein 2.9 g 0.9 g
Sodium 79 mg 67 mg
Calcium 99 mg 30 mg
Folate 194 µg 15 µg
Iron 2.7 mg 0.3 mg
Magnesium 79 mg 11 mg
Potassium 558 mg 191 mg
Vitamin A 469 µg 0 µg
Vitamin B12 0 µg 0 µg
Vitamin C 28.1 mg 21 mg
Vitamin D 0 µg 0 µg
Zinc 0.5 mg 0.3 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.