Side-by-Side Comparison · Per 100 g

Apples, raw, without skin vs Avocados, raw, Florida: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Apples, raw, without skin and Avocados, raw, Florida side by side per 100 g.

Apples, raw, without skin

Macronutrient calorie share for Apples, raw, without skin Per 100 grams (48 kcal): Protein 0.3 g (2% of macro calories), Carbohydrates 12.8 g (96%), Total fat 0.1 g (2%). 48 kcal / 100 g
  • Protein 0.3 g 2%
  • Carbohydrates 12.8 g 96%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Apples, raw, without skin
Macronutrient Amount per 100 g Share of macro calories
Protein 0.3 g 2%
Carbohydrates 12.8 g 96%
Total fat 0.1 g 2%

Avocados, raw, Florida

Macronutrient calorie share for Avocados, raw, Florida Per 100 grams (120 kcal): Protein 2.2 g (7% of macro calories), Carbohydrates 7.8 g (24%), Total fat 10.1 g (69%). 120 kcal / 100 g
  • Protein 2.2 g 7%
  • Carbohydrates 7.8 g 24%
  • Total fat 10.1 g 69%
Macronutrient calorie breakdown per 100 g for Avocados, raw, Florida
Macronutrient Amount per 100 g Share of macro calories
Protein 2.2 g 7%
Carbohydrates 7.8 g 24%
Total fat 10.1 g 69%
Nutrient Apples, raw, without skin (100 g) Avocados, raw, Florida (100 g)
Calories 48 kcal 120 kcal
Total Fat 0.1 g 10.1 g
Saturated Fat 0 g 2 g
Total Carbohydrate 12.8 g 7.8 g
Sugars 10.1 g 2.4 g
Dietary Fiber 1.3 g 5.6 g
Protein 0.3 g 2.2 g
Sodium 0 mg 2 mg
Calcium 5 mg 10 mg
Folate 0 µg 35 µg
Iron 0.1 mg 0.2 mg
Magnesium 4 mg 24 mg
Potassium 90 mg 351 mg
Vitamin A 2 µg 7 µg
Vitamin B12 0 µg 0 µg
Vitamin C 4 mg 17.4 mg
Vitamin D 0 µg 0 µg
Zinc 0.1 mg 0.4 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.