Fruits
Avocados, raw, Florida: calories and nutrition
Per 100 g, Florida avocado provides 120 kcal, 2.2 g protein, 10 g fat, 5.6 g fiber, 17 mg vitamin C, and 351 mg potassium.
Quick nutrition facts (Per 100 g / Per serving)
- 120 kcal Calories (100 g) · 276 kcal / serving
- 2.2 g Protein (100 g) · 5.1 g / serving
- 10.1 g Total Fat (100 g) · 23.1 g / serving
- 7.8 g Total Carbohydrate (100 g) · 18 g / serving
- Protein 2.2 g 7%
- Carbohydrates 7.8 g 24%
- Total fat 10.1 g 69%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 2.2 g | 7% |
| Carbohydrates | 7.8 g | 24% |
| Total fat | 10.1 g | 69% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup, pureed (230 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 120 kcal | 276 kcal | 6% |
| Total fat | 10.1 g | 23.1 g | 13% |
| Saturated fat | 2 g | 4.5 g | 10% |
| Carbohydrates | 7.8 g | 18 g | 3% |
| Total sugars | 2.4 g | 5.6 g | 5% |
| Dietary fiber | 5.6 g | 12.9 g | 20% |
| Protein | 2.2 g | 5.1 g | 4% |
| Sodium | 2 mg | 4.6 mg | 0% |
| Calcium | 10 mg | 23 mg | 1% |
| Folate | 35 µg | 80.5 µg | 9% |
| Iron | 0.2 mg | 0.4 mg | 1% |
| Magnesium | 24 mg | 55.2 mg | 6% |
| Potassium | 351 mg | 807.3 mg | 7% |
| Vitamin A | 7 µg | 16.1 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 17.4 mg | 40 mg | 19% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.4 mg | 0.9 mg | 4% |
Serving size
Recipes with Avocados, raw, Florida
What this means for your health
What is in it
A 100 g portion of this food contains 120 kcal, 2.23 g protein, 10.06 g total fat, 1.96 g saturated fat, 7.82 g carbohydrates, 2.42 g sugars, 5.6 g dietary fiber, 2 mg sodium, 10 mg calcium, 0.17 mg iron, 24 mg magnesium, 351 mg potassium, 0.4 mg zinc, 17.4 mg vitamin C, 7 µg vitamin A, 0 µg vitamin D, 0 µg vitamin B12, and 35 µg folate.
What it means for your health
The fiber amount supplies about 20% of the Daily Value and is linked to digestive regularity. Vitamin C provides roughly 19% of the Daily Value and may help protect cells from oxidative stress. Potassium at 351 mg contributes to normal fluid balance and muscle function. The fat is mostly unsaturated and may support heart health when included in a varied diet.
Good to know
Common servings are 1 cup pureed (230 g), one whole fruit without skin and seeds (304 g), and a 50 g NLEA serving. Sodium is very low at 2 mg per 100 g. This food contains no vitamin D or vitamin B12. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
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Source
USDA FoodData Central (Public Domain) (ID: 171707) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.