Side-by-Side Comparison · Per 100 g

Avocados, raw, Florida vs Melons, cantaloupe, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Avocados, raw, Florida and Melons, cantaloupe, raw side by side per 100 g.

Avocados, raw, Florida

Macronutrient calorie share for Avocados, raw, Florida Per 100 grams (120 kcal): Protein 2.2 g (7% of macro calories), Carbohydrates 7.8 g (24%), Total fat 10.1 g (69%). 120 kcal / 100 g
  • Protein 2.2 g 7%
  • Carbohydrates 7.8 g 24%
  • Total fat 10.1 g 69%
Macronutrient calorie breakdown per 100 g for Avocados, raw, Florida
Macronutrient Amount per 100 g Share of macro calories
Protein 2.2 g 7%
Carbohydrates 7.8 g 24%
Total fat 10.1 g 69%

Melons, cantaloupe, raw

Macronutrient calorie share for Melons, cantaloupe, raw Per 100 grams (34 kcal): Protein 0.8 g (9% of macro calories), Carbohydrates 8.2 g (87%), Total fat 0.2 g (4%). 34 kcal / 100 g
  • Protein 0.8 g 9%
  • Carbohydrates 8.2 g 87%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Melons, cantaloupe, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.8 g 9%
Carbohydrates 8.2 g 87%
Total fat 0.2 g 4%
Nutrient Avocados, raw, Florida (100 g) Melons, cantaloupe, raw (100 g)
Calories 120 kcal 34 kcal
Total Fat 10.1 g 0.2 g
Saturated Fat 2 g -
Total Carbohydrate 7.8 g 8.2 g
Sugars 2.4 g -
Dietary Fiber 5.6 g 0.8 g
Protein 2.2 g 0.8 g
Sodium 2 mg 30 mg
Calcium 10 mg 9 mg
Folate 35 µg 14 µg
Iron 0.2 mg 0.4 mg
Magnesium 24 mg 13 mg
Potassium 351 mg 157 mg
Vitamin A 7 µg 232 µg
Vitamin B12 0 µg -
Vitamin C 17.4 mg 10.9 mg
Vitamin D 0 µg -
Zinc 0.4 mg 0.4 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.