Side-by-Side Comparison · Per 100 g

Avocados, raw, Florida vs Peaches, yellow, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Avocados, raw, Florida and Peaches, yellow, raw side by side per 100 g.

Avocados, raw, Florida

Macronutrient calorie share for Avocados, raw, Florida Per 100 grams (120 kcal): Protein 2.2 g (7% of macro calories), Carbohydrates 7.8 g (24%), Total fat 10.1 g (69%). 120 kcal / 100 g
  • Protein 2.2 g 7%
  • Carbohydrates 7.8 g 24%
  • Total fat 10.1 g 69%
Macronutrient calorie breakdown per 100 g for Avocados, raw, Florida
Macronutrient Amount per 100 g Share of macro calories
Protein 2.2 g 7%
Carbohydrates 7.8 g 24%
Total fat 10.1 g 69%

Peaches, yellow, raw

Macronutrient calorie share for Peaches, yellow, raw Per 100 grams (42 kcal): Protein 0.9 g (8% of macro calories), Carbohydrates 10.1 g (87%), Total fat 0.3 g (5%). 42 kcal / 100 g
  • Protein 0.9 g 8%
  • Carbohydrates 10.1 g 87%
  • Total fat 0.3 g 5%
Macronutrient calorie breakdown per 100 g for Peaches, yellow, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 8%
Carbohydrates 10.1 g 87%
Total fat 0.3 g 5%
Nutrient Avocados, raw, Florida (100 g) Peaches, yellow, raw (100 g)
Calories 120 kcal 42 kcal
Total Fat 10.1 g 0.3 g
Saturated Fat 2 g -
Total Carbohydrate 7.8 g 10.1 g
Sugars 2.4 g -
Dietary Fiber 5.6 g 1.5 g
Protein 2.2 g 0.9 g
Sodium 2 mg 13 mg
Calcium 10 mg 4 mg
Folate 35 µg 6 µg
Iron 0.2 mg 0.3 mg
Magnesium 24 mg 8 mg
Potassium 351 mg 122 mg
Vitamin A 7 µg 24 µg
Vitamin B12 0 µg -
Vitamin C 17.4 mg 4.1 mg
Vitamin D 0 µg -
Zinc 0.4 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.