Side-by-Side Comparison · Per 100 g

Bananas, raw vs Papayas, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Bananas, raw and Papayas, raw side by side per 100 g.

Bananas, raw

Macronutrient calorie share for Bananas, raw Per 100 grams (89 kcal): Protein 1.1 g (4% of macro calories), Carbohydrates 22.8 g (93%), Total fat 0.3 g (3%). 89 kcal / 100 g
  • Protein 1.1 g 4%
  • Carbohydrates 22.8 g 93%
  • Total fat 0.3 g 3%
Macronutrient calorie breakdown per 100 g for Bananas, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.1 g 4%
Carbohydrates 22.8 g 93%
Total fat 0.3 g 3%

Papayas, raw

Macronutrient calorie share for Papayas, raw Per 100 grams (43 kcal): Protein 0.5 g (4% of macro calories), Carbohydrates 10.8 g (91%), Total fat 0.3 g (5%). 43 kcal / 100 g
  • Protein 0.5 g 4%
  • Carbohydrates 10.8 g 91%
  • Total fat 0.3 g 5%
Macronutrient calorie breakdown per 100 g for Papayas, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 4%
Carbohydrates 10.8 g 91%
Total fat 0.3 g 5%
Nutrient Bananas, raw (100 g) Papayas, raw (100 g)
Calories 89 kcal 43 kcal
Total Fat 0.3 g 0.3 g
Saturated Fat 0.1 g 0.1 g
Total Carbohydrate 22.8 g 10.8 g
Sugars 12.2 g 7.8 g
Dietary Fiber 2.6 g 1.7 g
Protein 1.1 g 0.5 g
Sodium 1 mg 8 mg
Calcium 5 mg 20 mg
Folate 20 µg 37 µg
Iron 0.3 mg 0.3 mg
Magnesium 27 mg 21 mg
Potassium 358 mg 182 mg
Vitamin A 3 µg 47 µg
Vitamin B12 0 µg 0 µg
Vitamin C 8.7 mg 60.9 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.