Side-by-Side Comparison · Per 100 g

Beans, snap, green, raw vs Corn, sweet, white, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Beans, snap, green, raw and Corn, sweet, white, raw side by side per 100 g.

Beans, snap, green, raw

Macronutrient calorie share for Beans, snap, green, raw Per 100 grams (33.6 kcal): Protein 2 g (20% of macro calories), Carbohydrates 7.4 g (74%), Total fat 0.3 g (6%). 33.6 kcal / 100 g
  • Protein 2 g 20%
  • Carbohydrates 7.4 g 74%
  • Total fat 0.3 g 6%
Macronutrient calorie breakdown per 100 g for Beans, snap, green, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2 g 20%
Carbohydrates 7.4 g 74%
Total fat 0.3 g 6%

Corn, sweet, white, raw

Macronutrient calorie share for Corn, sweet, white, raw Per 100 grams (86 kcal): Protein 3.2 g (13% of macro calories), Carbohydrates 19 g (76%), Total fat 1.2 g (11%). 86 kcal / 100 g
  • Protein 3.2 g 13%
  • Carbohydrates 19 g 76%
  • Total fat 1.2 g 11%
Macronutrient calorie breakdown per 100 g for Corn, sweet, white, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 3.2 g 13%
Carbohydrates 19 g 76%
Total fat 1.2 g 11%
Nutrient Beans, snap, green, raw (100 g) Corn, sweet, white, raw (100 g)
Calories 33.6 kcal 86 kcal
Total Fat 0.3 g 1.2 g
Saturated Fat - 0.2 g
Total Carbohydrate 7.4 g 19 g
Sugars - 3.2 g
Dietary Fiber 3 g 2.7 g
Protein 2 g 3.2 g
Sodium 0 mg 15 mg
Calcium 40.1 mg 2 mg
Iron 0.7 mg 0.5 mg
Magnesium 28.2 mg 37 mg
Potassium 290.4 mg 270 mg
Zinc 0.4 mg 0.5 mg
Folate - 46 µg
Vitamin A - 0 µg
Vitamin B12 - 0 µg
Vitamin C - 6.8 mg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.