Vegetables

Corn, sweet, white, raw: calories and nutrition

Sweet corn has 86 kcal, 3.22 g of protein, and 2.7 g of dietary fiber per 100 g. It also provides 270 mg of potassium and 46 ug of folate per 100 g.

Corn, sweet, white, raw in Vegetables category

Quick nutrition facts (Per 100 g / Per serving)

  • 86 kcal Calories (100 g) · 62.8 kcal / serving
  • 3.2 g Protein (100 g) · 2.4 g / serving
  • 1.2 g Total Fat (100 g) · 0.9 g / serving
  • 19 g Total Carbohydrate (100 g) · 13.9 g / serving
Macronutrient calorie share for Corn, sweet, white, raw Per 100 grams (86 kcal): Protein 3.2 g (13% of macro calories), Carbohydrates 19 g (76%), Total fat 1.2 g (11%). 86 kcal / 100 g
  • Protein 3.2 g 13%
  • Carbohydrates 19 g 76%
  • Total fat 1.2 g 11%
Macronutrient calorie breakdown per 100 g for Corn, sweet, white, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 3.2 g 13%
Carbohydrates 19 g 76%
Total fat 1.2 g 11%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Folate 46 µg 12% DV
Dietary fiber 2.7 g 10% DV
Magnesium 37 mg 9% DV
Vitamin C 6.8 mg 8% DV
Carbohydrates 19 g 7% DV
Total sugars 3.2 g 6% DV
Protein 3.2 g 6% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 ear, small (5-1/2" to 6-1/2" long) (73 g) % Daily Value (100 g)
Energy 86 kcal 62.8 kcal 4%
Total fat 1.2 g 0.9 g 2%
Saturated fat 0.2 g 0.1 g 1%
Carbohydrates 19 g 13.9 g 7%
Total sugars 3.2 g 2.4 g 6%
Dietary fiber 2.7 g 2 g 10%
Protein 3.2 g 2.4 g 6%
Sodium 15 mg 11 mg 1%
Calcium 2 mg 1.5 mg 0%
Folate 46 µg 33.6 µg 12%
Iron 0.5 mg 0.4 mg 3%
Magnesium 37 mg 27 mg 9%
Potassium 270 mg 197.1 mg 6%
Vitamin A 0 µg 0 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 6.8 mg 5 mg 8%
Vitamin D 0 µg 0 µg 0%
Zinc 0.5 mg 0.3 mg 4%

Serving size

Recipes with Corn, sweet, white, raw

AI illustration

Sweet Corn Skillet Delight

Sweet corn carrots and bell pepper skillet sautéed with almond butter

🕐 35 min 🔥 159 kcal
AI illustration

Sweet Corn Summer Salad

Grilled Sweet Corn and Avocado Salad with fresh Arugula and crunchy Red Bell Pepper.

🕐 25 min 🔥 101 kcal

View all recipes

What this means for your health

What is in it

Sweet corn provides 86 kcal per 100 g. It has 3.22 g of protein, 1.18 g of total fat, and 19.02 g of carbohydrates. It also has 2.7 g of dietary fiber and 3.22 g of total sugars. Key minerals include 270 mg of potassium, 37 mg of magnesium, and 15 mg of sodium. It offers 6.8 mg of vitamin C and 46 ug of folate per 100 g.

What it means for your health

Dietary fiber may help with digestion. Potassium may support normal body functions. Magnesium may help with muscle and nerve function. Vitamin C may support the immune system. Folate may support cell growth. These are general roles of these nutrients.

Good to know

A small ear is about 73 g. A medium ear is about 90 g. A large ear is about 143 g. One cup of kernels is about 154 g. This food has no vitamin A, vitamin D, or vitamin B12 per 100 g. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

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Source

USDA FoodData Central (Public Domain) (ID: 168538) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.