Side-by-Side Comparison · Per 100 g

Corn, sweet, white, raw vs Squash, winter, acorn, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Corn, sweet, white, raw and Squash, winter, acorn, raw side by side per 100 g.

Corn, sweet, white, raw

Macronutrient calorie share for Corn, sweet, white, raw Per 100 grams (86 kcal): Protein 3.2 g (13% of macro calories), Carbohydrates 19 g (76%), Total fat 1.2 g (11%). 86 kcal / 100 g
  • Protein 3.2 g 13%
  • Carbohydrates 19 g 76%
  • Total fat 1.2 g 11%
Macronutrient calorie breakdown per 100 g for Corn, sweet, white, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 3.2 g 13%
Carbohydrates 19 g 76%
Total fat 1.2 g 11%

Squash, winter, acorn, raw

Macronutrient calorie share for Squash, winter, acorn, raw Per 100 grams (42 kcal): Protein 1.3 g (10% of macro calories), Carbohydrates 10.5 g (87%), Total fat 0.2 g (3%). 42 kcal / 100 g
  • Protein 1.3 g 10%
  • Carbohydrates 10.5 g 87%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Squash, winter, acorn, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.3 g 10%
Carbohydrates 10.5 g 87%
Total fat 0.2 g 3%
Nutrient Corn, sweet, white, raw (100 g) Squash, winter, acorn, raw (100 g)
Calories 86 kcal 42 kcal
Total Fat 1.2 g 0.2 g
Saturated Fat 0.2 g -
Total Carbohydrate 19 g 10.5 g
Sugars 3.2 g -
Dietary Fiber 2.7 g 2.6 g
Protein 3.2 g 1.3 g
Sodium 15 mg 0 mg
Calcium 2 mg 24.8 mg
Folate 46 µg -
Iron 0.5 mg 0.3 mg
Magnesium 37 mg 23.8 mg
Potassium 270 mg 332.1 mg
Vitamin A 0 µg -
Vitamin B12 0 µg -
Vitamin C 6.8 mg -
Vitamin D 0 µg -
Zinc 0.5 mg 0.3 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.