Vegetables

Squash, winter, acorn, raw: calories and nutrition

Per 100 g, this squash has about 42 kcal, 1.3 g protein, 10.5 g carbs, 2.6 g fiber, 332 mg potassium and 24 mg calcium.

Squash, winter, acorn, raw in Vegetables category

Quick nutrition facts (Per 100 g)

  • 42 kcal Calories (100 g)
  • 1.3 g Protein (100 g)
  • 0.2 g Total Fat (100 g)
  • 10.5 g Total Carbohydrate (100 g)
Macronutrient calorie share for Squash, winter, acorn, raw Per 100 grams (42 kcal): Protein 1.3 g (10% of macro calories), Carbohydrates 10.5 g (87%), Total fat 0.2 g (3%). 42 kcal / 100 g
  • Protein 1.3 g 10%
  • Carbohydrates 10.5 g 87%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Squash, winter, acorn, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.3 g 10%
Carbohydrates 10.5 g 87%
Total fat 0.2 g 3%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Dietary fiber 2.6 g 9% DV
Potassium 332.1 mg 7% DV
Magnesium 23.8 mg 6% DV
Carbohydrates 10.5 g 4% DV
Zinc 0.3 mg 3% DV
Protein 1.3 g 3% DV
Calcium 24.8 mg 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g % Daily Value (100 g)
Energy 42 kcal 2%
Total fat 0.2 g 0%
Carbohydrates 10.5 g 4%
Dietary fiber 2.6 g 9%
Protein 1.3 g 3%
Sodium 0 mg 0%
Calcium 24.8 mg 2%
Iron 0.3 mg 2%
Magnesium 23.8 mg 6%
Potassium 332.1 mg 7%
Zinc 0.3 mg 3%

Recipes with Squash, winter, acorn, raw

AI illustration

Winter Squash Creamy Soup

Roasted Winter Squash and Carrots blended with rich Almond Milk and tender Onions in a creamy Butter broth.

🕐 45 min 🔥 125 kcal

View all recipes

What this means for your health

What is in it

This squash has about 42 kcal, 1.3 g protein, 10.5 g carbs, 2.6 g fiber, 332 mg potassium, 24 mg calcium, 0.3 mg iron, 0.2 g fat, and no sodium.

What it means for your health

Fiber may help keep your digestive system moving. Potassium may help keep blood pressure in a healthy range. Magnesium may support muscle and nerve function. Calcium may help keep bones strong. Protein helps build and repair tissues. Carbohydrates give you energy. The low fat and no sodium make it a heart friendly choice.

Good to know

It is a raw vegetable that can be cooked in many ways. It is light and easy to add to salads, soups, or roasted dishes. Because it is low in calories, it can fit into many diets.

This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 2685571) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.