Recipe
Winter Squash Creamy Soup
Roasted Winter Squash and Carrots blended with rich Almond Milk and tender Onions in a creamy Butter broth.
Ingredients
- 300 g Winter Squash
- 300 g Almond Milk
- 150 g Carrots
- 100 g Onions
- 30 g Butter
Steps
- Sauté the onions and carrots in the butter over medium heat.
- Add the cubed winter squash to the pot.
- Pour in the almond milk and bring the mixture to a simmer.
- Cook the contents until the squash softens completely.
- Blend the soup until smooth for a uniform texture.
Per serving
125 kcal · protein 2.1 g · carbs 14.3 g · fat 7.5 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.