Side-by-Side Comparison · Per 100 g

Blackberries, raw vs Pomegranates, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Blackberries, raw and Pomegranates, raw side by side per 100 g.

Blackberries, raw

Macronutrient calorie share for Blackberries, raw Per 100 grams (43 kcal): Protein 1.4 g (11% of macro calories), Carbohydrates 9.6 g (80%), Total fat 0.5 g (9%). 43 kcal / 100 g
  • Protein 1.4 g 11%
  • Carbohydrates 9.6 g 80%
  • Total fat 0.5 g 9%
Macronutrient calorie breakdown per 100 g for Blackberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.4 g 11%
Carbohydrates 9.6 g 80%
Total fat 0.5 g 9%

Pomegranates, raw

Macronutrient calorie share for Pomegranates, raw Per 100 grams (83 kcal): Protein 1.7 g (7% of macro calories), Carbohydrates 18.7 g (82%), Total fat 1.2 g (11%). 83 kcal / 100 g
  • Protein 1.7 g 7%
  • Carbohydrates 18.7 g 82%
  • Total fat 1.2 g 11%
Macronutrient calorie breakdown per 100 g for Pomegranates, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.7 g 7%
Carbohydrates 18.7 g 82%
Total fat 1.2 g 11%
Nutrient Blackberries, raw (100 g) Pomegranates, raw (100 g)
Calories 43 kcal 83 kcal
Total Fat 0.5 g 1.2 g
Saturated Fat 0 g 0.1 g
Total Carbohydrate 9.6 g 18.7 g
Sugars 4.9 g 13.7 g
Dietary Fiber 5.3 g 4 g
Protein 1.4 g 1.7 g
Sodium 1 mg 3 mg
Calcium 29 mg 10 mg
Folate 25 µg 38 µg
Iron 0.6 mg 0.3 mg
Magnesium 20 mg 12 mg
Potassium 162 mg 236 mg
Vitamin A 11 µg 0 µg
Vitamin B12 0 µg 0 µg
Vitamin C 21 mg 10.2 mg
Vitamin D 0 µg 0 µg
Zinc 0.5 mg 0.4 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.