Fruits
Blackberries, raw: calories and nutrition
Blackberries provide about 43 kcal, 1.39 g protein, 5.3 g fiber and 21 mg vitamin C per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 43 kcal Calories (100 g) · 61.9 kcal / serving
- 1.4 g Protein (100 g) · 2 g / serving
- 0.5 g Total Fat (100 g) · 0.7 g / serving
- 9.6 g Total Carbohydrate (100 g) · 13.8 g / serving
- Protein 1.4 g 11%
- Carbohydrates 9.6 g 80%
- Total fat 0.5 g 9%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.4 g | 11% |
| Carbohydrates | 9.6 g | 80% |
| Total fat | 0.5 g | 9% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup (144 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 43 kcal | 61.9 kcal | 2% |
| Total fat | 0.5 g | 0.7 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 9.6 g | 13.8 g | 3% |
| Total sugars | 4.9 g | 7 g | 10% |
| Dietary fiber | 5.3 g | 7.6 g | 19% |
| Protein | 1.4 g | 2 g | 3% |
| Sodium | 1 mg | 1.4 mg | 0% |
| Calcium | 29 mg | 41.8 mg | 2% |
| Folate | 25 µg | 36 µg | 6% |
| Iron | 0.6 mg | 0.9 mg | 3% |
| Magnesium | 20 mg | 28.8 mg | 5% |
| Potassium | 162 mg | 233.3 mg | 3% |
| Vitamin A | 11 µg | 15.8 µg | 1% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 21 mg | 30.2 mg | 23% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.5 mg | 0.8 mg | 5% |
Serving size
Recipes with Blackberries, raw
What this means for your health
What is in it
- Energy: 43 kcal
- Protein: 1.39 g
- Total fat: 0.49 g
- Carbohydrates: 9.61 g (including 4.88 g sugars)
- Dietary fiber: 5.3 g
- Vitamin C: 21 mg
- Calcium: 29 mg
- Potassium: 162 mg
- Iron: 0.62 mg
- Magnesium: 20 mg
- Zinc: 0.53 mg
- Vitamin A: 11 µg
What it means for your health
Blackberries are low in calories and fat. The fiber amount may help keep digestion regular. Vitamin C is an antioxidant that may support immune function. The sugar content is modest, about 5 g per 100 g, which may provide quick energy. The potassium and magnesium contribute to normal muscle function.
Good to know
One cup (about 144 g) of raw blackberries is a typical serving. They are a fruit that can be eaten fresh, added to cereals, or used in smoothies. Store them in the refrigerator and wash before eating. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 173946) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.