Recipe
Blackberry Pan Seared Delight
Pan seared blackberries and carrots with an almond butter glaze.
Ingredients
- 200 g blackberries
- 150 g almond-milk
- 50 g almond-butter
- 100 g carrots
Steps
- Sauté carrots in a pan over medium heat.
- Add blackberries and almond milk to the pan.
- Stir in almond butter until smooth.
- Cook mixture gently at 165 °F (74 °C (165 °F)).
- Serve warm immediately after cooking.
Per serving
114 kcal · protein 3.8 g · carbs 10.1 g · fat 7.5 g
Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.
Diet and allergens
Contains: dairy, nuts
Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free
Tags come from the ingredient foods. Check packaged ingredients for your own allergies.
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.