Recipe

Blackberry Arugula Feta Salad

Name: Blackberry Arugula Feta Salad
Total time: 30 min
Yield: 4 servings
Ingredients: 150 g blackberries; 60 g arugula; 40 g feta cheese; 30 g walnut halves; 10 g honey; 10 g olive oil

Tart blackberries, peppery arugula, feta, walnuts, and honey vinaigrette.

30 min · 4 servings · 127 kcal per serving

Blackberry Arugula Feta Salad — AI illustration

Ingredients

150 g blackberries
60 g arugula
40 g feta cheese
30 g walnut halves
10 g honey
10 g olive oil

Steps

Rinse blackberries and arugula, then dry the arugula.
Whisk honey and olive oil until glossy.
Toss arugula with dressing and top with blackberries, feta, and walnuts.

Per serving

127 kcal · protein 3.4 g · carbs 7.4 g · fat 10.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: vegetarian, gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.