Side-by-Side Comparison · Per 100 g

Broccoli, raw vs Spinach, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Broccoli, raw and Spinach, raw side by side per 100 g.

Broccoli, raw

Macronutrient calorie share for Broccoli, raw Per 100 grams (32 kcal): Protein 2.6 g (27% of macro calories), Carbohydrates 6.3 g (65%), Total fat 0.3 g (8%). 32 kcal / 100 g
  • Protein 2.6 g 27%
  • Carbohydrates 6.3 g 65%
  • Total fat 0.3 g 8%
Macronutrient calorie breakdown per 100 g for Broccoli, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.6 g 27%
Carbohydrates 6.3 g 65%
Total fat 0.3 g 8%

Spinach, raw

Macronutrient calorie share for Spinach, raw Per 100 grams (23 kcal): Protein 2.9 g (39% of macro calories), Carbohydrates 3.6 g (49%), Total fat 0.4 g (12%). 23 kcal / 100 g
  • Protein 2.9 g 39%
  • Carbohydrates 3.6 g 49%
  • Total fat 0.4 g 12%
Macronutrient calorie breakdown per 100 g for Spinach, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.9 g 39%
Carbohydrates 3.6 g 49%
Total fat 0.4 g 12%
Nutrient Broccoli, raw (100 g) Spinach, raw (100 g)
Calories 32 kcal 23 kcal
Total Fat 0.3 g 0.4 g
Saturated Fat 0 g 0.1 g
Total Carbohydrate 6.3 g 3.6 g
Sugars - 0.4 g
Dietary Fiber 2.4 g 2.2 g
Protein 2.6 g 2.9 g
Sodium 36 mg 79 mg
Calcium 46 mg 99 mg
Folate 65 µg 194 µg
Iron 0.7 mg 2.7 mg
Magnesium 21 mg 79 mg
Potassium 303 mg 558 mg
Vitamin A 8 µg 469 µg
Vitamin C 53.3 mg 28.1 mg
Zinc 0.4 mg 0.5 mg
Vitamin B12 - 0 µg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.