Vegetables

Broccoli, raw: calories and nutrition

Raw broccoli has 32 kcal, 2.57 g protein, 0.34 g fat, 2.4 g fiber, 53.3 mg vitamin C, and 65 ug folate per 100 g.

Broccoli, raw in Vegetables category

Quick nutrition facts (Per 100 g / Per serving)

  • 32 kcal Calories (100 g) · 24.3 kcal / serving
  • 2.6 g Protein (100 g) · 2 g / serving
  • 0.3 g Total Fat (100 g) · 0.3 g / serving
  • 6.3 g Total Carbohydrate (100 g) · 4.8 g / serving
Macronutrient calorie share for Broccoli, raw Per 100 grams (32 kcal): Protein 2.6 g (27% of macro calories), Carbohydrates 6.3 g (65%), Total fat 0.3 g (8%). 32 kcal / 100 g
  • Protein 2.6 g 27%
  • Carbohydrates 6.3 g 65%
  • Total fat 0.3 g 8%
Macronutrient calorie breakdown per 100 g for Broccoli, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.6 g 27%
Carbohydrates 6.3 g 65%
Total fat 0.3 g 8%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 53.3 mg 59% DV
Folate 65 µg 16% DV
Dietary fiber 2.4 g 9% DV
Potassium 303 mg 6% DV
Protein 2.6 g 5% DV
Magnesium 21 mg 5% DV
Iron 0.7 mg 4% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 chopped (76 g) % Daily Value (100 g)
Energy 32 kcal 24.3 kcal 2%
Total fat 0.3 g 0.3 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 6.3 g 4.8 g 2%
Dietary fiber 2.4 g 1.8 g 9%
Protein 2.6 g 2 g 5%
Sodium 36 mg 27.4 mg 2%
Calcium 46 mg 35 mg 4%
Folate 65 µg 49.4 µg 16%
Iron 0.7 mg 0.5 mg 4%
Magnesium 21 mg 16 mg 5%
Potassium 303 mg 230.3 mg 6%
Vitamin A 8 µg 6.1 µg 1%
Vitamin C 53.3 mg 40.5 mg 59%
Zinc 0.4 mg 0.3 mg 4%

Serving size

Recipes with Broccoli, raw

AI illustration

Broccoli Salad With Almond

Crisp broccoli tossed with almond butter, carrots, and almond milk.

🕐 25 min 🔥 309 kcal
AI illustration

Salmon and Broccoli Sheet-Pan

Roasted salmon and broccoli on one tray with garlic and olive oil.

🕐 30 min 🔥 163 kcal

View all recipes

What this means for your health

What is in it

Broccoli, raw has 32 kcal per 100 g. It has 2.57 g of protein, 0.34 g of total fat, and 0.039 g of saturated fat. It has 6.29 g of carbohydrates and 2.4 g of dietary fiber. It has 36 mg of sodium, 46 mg of calcium, 0.69 mg of iron, 21 mg of magnesium, 303 mg of potassium, and 0.42 mg of zinc. It also has 53.3 mg of vitamin C, 8 ug of vitamin A, and 65 ug of folate.

What it means for your health

Dietary fiber may help with digestion. Vitamin C may support the immune system. Folate may support cell growth. Potassium may help with fluid balance. Calcium and magnesium may support bone health. Iron may help carry oxygen in the blood. These are general links, not medical advice.

Good to know

One chopped serving is 76 g. This food is a vegetable. It is low in fat. It provides several vitamins and minerals. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 321900) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.