Side-by-Side Comparison · Per 100 g

Broccoli, raw vs Turnips, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Broccoli, raw and Turnips, raw side by side per 100 g.

Broccoli, raw

Macronutrient calorie share for Broccoli, raw Per 100 grams (32 kcal): Protein 2.6 g (27% of macro calories), Carbohydrates 6.3 g (65%), Total fat 0.3 g (8%). 32 kcal / 100 g
  • Protein 2.6 g 27%
  • Carbohydrates 6.3 g 65%
  • Total fat 0.3 g 8%
Macronutrient calorie breakdown per 100 g for Broccoli, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.6 g 27%
Carbohydrates 6.3 g 65%
Total fat 0.3 g 8%

Turnips, raw

Macronutrient calorie share for Turnips, raw Per 100 grams (28 kcal): Protein 0.9 g (12% of macro calories), Carbohydrates 6.4 g (85%), Total fat 0.1 g (3%). 28 kcal / 100 g
  • Protein 0.9 g 12%
  • Carbohydrates 6.4 g 85%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Turnips, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 12%
Carbohydrates 6.4 g 85%
Total fat 0.1 g 3%
Nutrient Broccoli, raw (100 g) Turnips, raw (100 g)
Calories 32 kcal 28 kcal
Total Fat 0.3 g 0.1 g
Saturated Fat 0 g 0 g
Total Carbohydrate 6.3 g 6.4 g
Sugars - 3.8 g
Dietary Fiber 2.4 g 1.8 g
Protein 2.6 g 0.9 g
Sodium 36 mg 67 mg
Calcium 46 mg 30 mg
Folate 65 µg 15 µg
Iron 0.7 mg 0.3 mg
Magnesium 21 mg 11 mg
Potassium 303 mg 191 mg
Vitamin A 8 µg 0 µg
Vitamin C 53.3 mg 21 mg
Zinc 0.4 mg 0.3 mg
Vitamin B12 - 0 µg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.