Side-by-Side Comparison · Per 100 g

Carambola, (starfruit), raw vs Grapefruit, raw, white, Florida: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Carambola, (starfruit), raw and Grapefruit, raw, white, Florida side by side per 100 g.

Carambola, (starfruit), raw

Macronutrient calorie share for Carambola, (starfruit), raw Per 100 grams (31 kcal): Protein 1 g (12% of macro calories), Carbohydrates 6.7 g (79%), Total fat 0.3 g (9%). 31 kcal / 100 g
  • Protein 1 g 12%
  • Carbohydrates 6.7 g 79%
  • Total fat 0.3 g 9%
Macronutrient calorie breakdown per 100 g for Carambola, (starfruit), raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 12%
Carbohydrates 6.7 g 79%
Total fat 0.3 g 9%

Grapefruit, raw, white, Florida

Macronutrient calorie share for Grapefruit, raw, white, Florida Per 100 grams (32 kcal): Protein 0.6 g (7% of macro calories), Carbohydrates 8.2 g (91%), Total fat 0.1 g (2%). 32 kcal / 100 g
  • Protein 0.6 g 7%
  • Carbohydrates 8.2 g 91%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Grapefruit, raw, white, Florida
Macronutrient Amount per 100 g Share of macro calories
Protein 0.6 g 7%
Carbohydrates 8.2 g 91%
Total fat 0.1 g 2%
Nutrient Carambola, (starfruit), raw (100 g) Grapefruit, raw, white, Florida (100 g)
Calories 31 kcal 32 kcal
Total Fat 0.3 g 0.1 g
Saturated Fat 0 g 0 g
Total Carbohydrate 6.7 g 8.2 g
Sugars 4 g -
Dietary Fiber 2.8 g -
Protein 1 g 0.6 g
Sodium 2 mg 0 mg
Calcium 3 mg 15 mg
Folate 12 µg 9 µg
Iron 0.1 mg 0.1 mg
Magnesium 10 mg 9 mg
Potassium 133 mg 150 mg
Vitamin A 3 µg 0 µg
Vitamin B12 0 µg 0 µg
Vitamin C 34.4 mg 37 mg
Vitamin D 0 µg 0 µg
Zinc 0.1 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.