Fruits
Carambola, (starfruit), raw: calories and nutrition
Per 100 g, it has 31 kcal, 1.04 g of protein, 0.33 g of total fat, 6.73 g of carbohydrates, 3.98 g of total sugars, 2.8 g of dietary fiber, 133 mg of potassium, and 34.4 mg of vitamin C.
Quick nutrition facts (Per 100 g / Per serving)
- 31 kcal Calories (100 g) · 40.9 kcal / serving
- 1 g Protein (100 g) · 1.4 g / serving
- 0.3 g Total Fat (100 g) · 0.4 g / serving
- 6.7 g Total Carbohydrate (100 g) · 8.9 g / serving
- Protein 1 g 12%
- Carbohydrates 6.7 g 79%
- Total fat 0.3 g 9%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1 g | 12% |
| Carbohydrates | 6.7 g | 79% |
| Total fat | 0.3 g | 9% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup, cubes (132 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 31 kcal | 40.9 kcal | 2% |
| Total fat | 0.3 g | 0.4 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 6.7 g | 8.9 g | 2% |
| Total sugars | 4 g | 5.3 g | 8% |
| Dietary fiber | 2.8 g | 3.7 g | 10% |
| Protein | 1 g | 1.4 g | 2% |
| Sodium | 2 mg | 2.6 mg | 0% |
| Calcium | 3 mg | 4 mg | 0% |
| Folate | 12 µg | 15.8 µg | 3% |
| Iron | 0.1 mg | 0.1 mg | 0% |
| Magnesium | 10 mg | 13.2 mg | 2% |
| Potassium | 133 mg | 175.6 mg | 3% |
| Vitamin A | 3 µg | 4 µg | 0% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 34.4 mg | 45.4 mg | 38% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.1 mg | 0.2 mg | 1% |
Serving size
Recipes with Carambola, (starfruit), raw
What this means for your health
What is in it
Carambola has 31 kcal per 100 g. It gives 1.04 g of protein and 0.33 g of total fat. It contains 6.73 g of carbohydrates, with 3.98 g of total sugars and 2.8 g of dietary fiber. It also has 133 mg of potassium, 34.4 mg of vitamin C, and 10 mg of magnesium. Smaller amounts include 3 mg of calcium, 0.08 mg of iron, and 12 ug of folate.
What it means for your health
Dietary fiber may help digestion. Vitamin C may help the immune system. Potassium may help keep blood pressure in a normal range. This food is low in fat and sodium.
Good to know
It is a fruit. It has no vitamin D and no vitamin B12. It has very little saturated fat, at 0.019 g per 100 g. It also provides 2 mg of sodium per 100 g. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
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Source
USDA FoodData Central (Public Domain) (ID: 171715) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.