Side-by-Side Comparison · Per 100 g

Carambola, (starfruit), raw vs Currants, red and white, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Carambola, (starfruit), raw and Currants, red and white, raw side by side per 100 g.

Carambola, (starfruit), raw

Macronutrient calorie share for Carambola, (starfruit), raw Per 100 grams (31 kcal): Protein 1 g (12% of macro calories), Carbohydrates 6.7 g (79%), Total fat 0.3 g (9%). 31 kcal / 100 g
  • Protein 1 g 12%
  • Carbohydrates 6.7 g 79%
  • Total fat 0.3 g 9%
Macronutrient calorie breakdown per 100 g for Carambola, (starfruit), raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 12%
Carbohydrates 6.7 g 79%
Total fat 0.3 g 9%

Currants, red and white, raw

Macronutrient calorie share for Currants, red and white, raw Per 100 grams (56 kcal): Protein 1.4 g (9% of macro calories), Carbohydrates 13.8 g (88%), Total fat 0.2 g (3%). 56 kcal / 100 g
  • Protein 1.4 g 9%
  • Carbohydrates 13.8 g 88%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Currants, red and white, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.4 g 9%
Carbohydrates 13.8 g 88%
Total fat 0.2 g 3%
Nutrient Carambola, (starfruit), raw (100 g) Currants, red and white, raw (100 g)
Calories 31 kcal 56 kcal
Total Fat 0.3 g 0.2 g
Saturated Fat 0 g 0 g
Total Carbohydrate 6.7 g 13.8 g
Sugars 4 g 7.4 g
Dietary Fiber 2.8 g 4.3 g
Protein 1 g 1.4 g
Sodium 2 mg 1 mg
Calcium 3 mg 33 mg
Folate 12 µg 8 µg
Iron 0.1 mg 1 mg
Magnesium 10 mg 13 mg
Potassium 133 mg 275 mg
Vitamin A 3 µg 2 µg
Vitamin B12 0 µg 0 µg
Vitamin C 34.4 mg 41 mg
Vitamin D 0 µg 0 µg
Zinc 0.1 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.