Fruits

Currants, red and white, raw: calories and nutrition

Red and white currants provide 56 kcal, 1.4 g protein, 0.2 g fat, 13.8 g carbs, 4.3 g fiber, and 41 mg vitamin C per 100 g.

Currants, red and white, raw in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 56 kcal Calories (100 g) · 62.7 kcal / serving
  • 1.4 g Protein (100 g) · 1.6 g / serving
  • 0.2 g Total Fat (100 g) · 0.2 g / serving
  • 13.8 g Total Carbohydrate (100 g) · 15.5 g / serving
Macronutrient calorie share for Currants, red and white, raw Per 100 grams (56 kcal): Protein 1.4 g (9% of macro calories), Carbohydrates 13.8 g (88%), Total fat 0.2 g (3%). 56 kcal / 100 g
  • Protein 1.4 g 9%
  • Carbohydrates 13.8 g 88%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Currants, red and white, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.4 g 9%
Carbohydrates 13.8 g 88%
Total fat 0.2 g 3%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Vitamin C 41 mg 46% DV
Dietary fiber 4.3 g 15% DV
Total sugars 7.4 g 15% DV
Potassium 275 mg 6% DV
Iron 1 mg 6% DV
Carbohydrates 13.8 g 5% DV
Magnesium 13 mg 3% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (112 g) % Daily Value (100 g)
Energy 56 kcal 62.7 kcal 3%
Total fat 0.2 g 0.2 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 13.8 g 15.5 g 5%
Total sugars 7.4 g 8.3 g 15%
Dietary fiber 4.3 g 4.8 g 15%
Protein 1.4 g 1.6 g 3%
Sodium 1 mg 1.1 mg 0%
Calcium 33 mg 37 mg 3%
Folate 8 µg 9 µg 2%
Iron 1 mg 1.1 mg 6%
Magnesium 13 mg 14.6 mg 3%
Potassium 275 mg 308 mg 6%
Vitamin A 2 µg 2.2 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 41 mg 45.9 mg 46%
Vitamin D 0 µg 0 µg 0%
Zinc 0.2 mg 0.3 mg 2%

Serving size

Recipes with Currants, red and white, raw

AI illustration

Currant Pan Seared Delight

Pan-seared chicken breast served with currants and asparagus in a rich almond milk sauce.

🕐 35 min 🔥 179 kcal

View all recipes

What this means for your health

What is in it

Red and white currants are a fruit. Per 100 g, they have 56 kcal of energy. They contain 1.4 g protein and 0.2 g total fat. Carbohydrates total 13.8 g, including 7.37 g total sugars and 4.3 g dietary fiber. This food also provides 41 mg vitamin C, 275 mg potassium, 33 mg calcium, 1 mg iron, and 13 mg magnesium. Sodium is 1 mg.

What it means for your health

Vitamin C is 45.6 percent of the Daily Value. Dietary fiber is 15.4 percent of the Daily Value. Fiber is a type of carbohydrate the body cannot digest. Total sugars are 14.7 percent of the Daily Value and supply energy to the body. These nutrients may support general health. Potassium and calcium are also present in meaningful amounts.

Good to know

One cup equals 112 grams. It has 0.2 g total fat and 1 mg sodium per 100 g. It has no vitamin D or vitamin B12. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 173964) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.