Recipe

Currant Pan Seared Delight

Name: Currant Pan Seared Delight
Total time: 35 min
Yield: 2 servings
Ingredients: 150 g Currants; 200 g Chicken Breast; 100 g Almond Milk; 150 g Asparagus

Pan-seared chicken breast served with currants and asparagus in a rich almond milk sauce.

35 min · 2 servings · 179 kcal per serving

Currant Pan Seared Delight — AI illustration

Ingredients

150 g Currants
200 g Chicken Breast
100 g Almond Milk
150 g Asparagus

Steps

Season the chicken pieces lightly.
Sear the chicken in a pan at 200 °C (200 °C (392 °F)).
Add asparagus and currants to the cooking vessel.
Pour almond milk over the mixture.
Simmer until chicken reaches 74 °C (74 °C (165 °F)).

Per serving

179 kcal · protein 25.6 g · carbs 13.6 g · fat 3 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Contains: dairy, nuts

Labels: gluten-free, egg-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.