Side-by-Side Comparison · Per 100 g

Carambola, (starfruit), raw vs Persimmons, japanese, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Carambola, (starfruit), raw and Persimmons, japanese, raw side by side per 100 g.

Carambola, (starfruit), raw

Macronutrient calorie share for Carambola, (starfruit), raw Per 100 grams (31 kcal): Protein 1 g (12% of macro calories), Carbohydrates 6.7 g (79%), Total fat 0.3 g (9%). 31 kcal / 100 g
  • Protein 1 g 12%
  • Carbohydrates 6.7 g 79%
  • Total fat 0.3 g 9%
Macronutrient calorie breakdown per 100 g for Carambola, (starfruit), raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 12%
Carbohydrates 6.7 g 79%
Total fat 0.3 g 9%

Persimmons, japanese, raw

Macronutrient calorie share for Persimmons, japanese, raw Per 100 grams (70 kcal): Protein 0.6 g (3% of macro calories), Carbohydrates 18.6 g (95%), Total fat 0.2 g (2%). 70 kcal / 100 g
  • Protein 0.6 g 3%
  • Carbohydrates 18.6 g 95%
  • Total fat 0.2 g 2%
Macronutrient calorie breakdown per 100 g for Persimmons, japanese, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.6 g 3%
Carbohydrates 18.6 g 95%
Total fat 0.2 g 2%
Nutrient Carambola, (starfruit), raw (100 g) Persimmons, japanese, raw (100 g)
Calories 31 kcal 70 kcal
Total Fat 0.3 g 0.2 g
Saturated Fat 0 g 0 g
Total Carbohydrate 6.7 g 18.6 g
Sugars 4 g 12.5 g
Dietary Fiber 2.8 g 3.6 g
Protein 1 g 0.6 g
Sodium 2 mg 1 mg
Calcium 3 mg 8 mg
Folate 12 µg 8 µg
Iron 0.1 mg 0.2 mg
Magnesium 10 mg 9 mg
Potassium 133 mg 161 mg
Vitamin A 3 µg 81 µg
Vitamin B12 0 µg 0 µg
Vitamin C 34.4 mg 7.5 mg
Vitamin D 0 µg 0 µg
Zinc 0.1 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.