Fruits
Persimmons, japanese, raw: calories and nutrition
Per 100 g, Japanese persimmons provide 70 kcal, 0.58 g protein, 0.19 g total fat, 18.59 g carbohydrates, 12.53 g total sugars, and 3.6 g dietary fiber. It also contains 161 mg potassium and 81 ug vitamin A.
Quick nutrition facts (Per 100 g / Per serving)
- 70 kcal Calories (100 g) · 117.6 kcal / serving
- 0.6 g Protein (100 g) · 1 g / serving
- 0.2 g Total Fat (100 g) · 0.3 g / serving
- 18.6 g Total Carbohydrate (100 g) · 31.2 g / serving
- Protein 0.6 g 3%
- Carbohydrates 18.6 g 95%
- Total fat 0.2 g 2%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.6 g | 3% |
| Carbohydrates | 18.6 g | 95% |
| Total fat | 0.2 g | 2% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 fruit (2-1/2" dia) (168 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 70 kcal | 117.6 kcal | 4% |
| Total fat | 0.2 g | 0.3 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 18.6 g | 31.2 g | 7% |
| Total sugars | 12.5 g | 21.1 g | 25% |
| Dietary fiber | 3.6 g | 6 g | 13% |
| Protein | 0.6 g | 1 g | 1% |
| Sodium | 1 mg | 1.7 mg | 0% |
| Calcium | 8 mg | 13.4 mg | 1% |
| Folate | 8 µg | 13.4 µg | 2% |
| Iron | 0.2 mg | 0.3 mg | 1% |
| Magnesium | 9 mg | 15.1 mg | 2% |
| Potassium | 161 mg | 270.5 mg | 3% |
| Vitamin A | 81 µg | 136.1 µg | 9% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 7.5 mg | 12.6 mg | 8% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 0.1 mg | 0.2 mg | 1% |
Serving size
Recipes with Persimmons, japanese, raw
What this means for your health
What is in it
Per 100 g, Japanese persimmons provide 70 kcal, 0.58 g protein, 0.19 g total fat, and 18.59 g carbohydrates. They contain 12.53 g total sugars and 3.6 g dietary fiber. Other nutrients include 161 mg potassium, 81 ug vitamin A, 7.5 mg vitamin C, 8 mg calcium, 0.15 mg iron, and 1 mg sodium.
What it means for your health
Dietary fiber is a carbohydrate the body cannot digest, and it may support digestion. Vitamin A helps keep the eyes, skin, and immune system healthy. Total sugars supply energy to the body. This food is low in fat and sodium.
Good to know
One fruit (2-1/2" dia) weighs 168 g. This food has 0 ug vitamin D and 0 ug vitamin B12. It also provides 9 mg magnesium and 0.11 mg zinc per 100 g.
This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 169941) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.