Side-by-Side Comparison · Per 100 g

Carrots, raw vs Spinach, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Carrots, raw and Spinach, raw side by side per 100 g.

Carrots, raw

Macronutrient calorie share for Carrots, raw Per 100 grams (41 kcal): Protein 0.9 g (8% of macro calories), Carbohydrates 9.6 g (87%), Total fat 0.2 g (5%). 41 kcal / 100 g
  • Protein 0.9 g 8%
  • Carbohydrates 9.6 g 87%
  • Total fat 0.2 g 5%
Macronutrient calorie breakdown per 100 g for Carrots, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 8%
Carbohydrates 9.6 g 87%
Total fat 0.2 g 5%

Spinach, raw

Macronutrient calorie share for Spinach, raw Per 100 grams (23 kcal): Protein 2.9 g (39% of macro calories), Carbohydrates 3.6 g (49%), Total fat 0.4 g (12%). 23 kcal / 100 g
  • Protein 2.9 g 39%
  • Carbohydrates 3.6 g 49%
  • Total fat 0.4 g 12%
Macronutrient calorie breakdown per 100 g for Spinach, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 2.9 g 39%
Carbohydrates 3.6 g 49%
Total fat 0.4 g 12%
Nutrient Carrots, raw (100 g) Spinach, raw (100 g)
Calories 41 kcal 23 kcal
Total Fat 0.2 g 0.4 g
Saturated Fat 0 g 0.1 g
Total Carbohydrate 9.6 g 3.6 g
Sugars 4.7 g 0.4 g
Dietary Fiber 2.8 g 2.2 g
Protein 0.9 g 2.9 g
Sodium 69 mg 79 mg
Calcium 33 mg 99 mg
Folate 19 µg 194 µg
Iron 0.3 mg 2.7 mg
Magnesium 12 mg 79 mg
Potassium 320 mg 558 mg
Vitamin A 835 µg 469 µg
Vitamin B12 0 µg 0 µg
Vitamin C 5.9 mg 28.1 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.5 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.