Side-by-Side Comparison · Per 100 g
Cauliflower, raw vs Peas, green, raw: nutrition comparison
Side-by-side comparison per 100 grams.
Compare Cauliflower, raw and Peas, green, raw side by side per 100 g.
Cauliflower, raw
- Protein 1.6 g 24%
- Carbohydrates 4.7 g 68%
- Total fat 0.2 g 8%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.6 g | 24% |
| Carbohydrates | 4.7 g | 68% |
| Total fat | 0.2 g | 8% |
Peas, green, raw
- Protein 5.4 g 26%
- Carbohydrates 14.5 g 70%
- Total fat 0.4 g 4%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 5.4 g | 26% |
| Carbohydrates | 14.5 g | 70% |
| Total fat | 0.4 g | 4% |
| Nutrient | Cauliflower, raw (100 g) | Peas, green, raw (100 g) |
|---|---|---|
| Calories | 22.9 kcal | 81 kcal |
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | - | 0.1 g |
| Total Carbohydrate | 4.7 g | 14.5 g |
| Sugars | - | 5.7 g |
| Dietary Fiber | 1.9 g | 5.7 g |
| Protein | 1.6 g | 5.4 g |
| Sodium | 20 mg | 5 mg |
| Calcium | 20.4 mg | 25 mg |
| Iron | 0.3 mg | 1.5 mg |
| Magnesium | 14.2 mg | 33 mg |
| Potassium | 274.4 mg | 244 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Folate | - | 65 µg |
| Vitamin A | - | 38 µg |
| Vitamin B12 | - | 0 µg |
| Vitamin C | - | 40 mg |
| Vitamin D | - | 0 µg |
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.