Vegetables
Peas, green, raw: calories and nutrition
Green peas provide about 81 kcal, 5.4 g protein, 5.7 g fiber, 40 mg vitamin C, and 65 µg folate per 100 g.
Quick nutrition facts (Per 100 g / Per serving)
- 81 kcal Calories (100 g) · 117.5 kcal / serving
- 5.4 g Protein (100 g) · 7.9 g / serving
- 0.4 g Total Fat (100 g) · 0.6 g / serving
- 14.5 g Total Carbohydrate (100 g) · 21 g / serving
- Protein 5.4 g 26%
- Carbohydrates 14.5 g 70%
- Total fat 0.4 g 4%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 5.4 g | 26% |
| Carbohydrates | 14.5 g | 70% |
| Total fat | 0.4 g | 4% |
Nutrient library
Full nutrient profile
| Nutrient | Per 100 g | 1 cup (145 g) | % Daily Value (100 g) |
|---|---|---|---|
| Energy | 81 kcal | 117.5 kcal | 4% |
| Total fat | 0.4 g | 0.6 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 0% |
| Carbohydrates | 14.5 g | 21 g | 5% |
| Total sugars | 5.7 g | 8.2 g | 11% |
| Dietary fiber | 5.7 g | 8.3 g | 20% |
| Protein | 5.4 g | 7.9 g | 11% |
| Sodium | 5 mg | 7.3 mg | 0% |
| Calcium | 25 mg | 36.3 mg | 2% |
| Folate | 65 µg | 94.3 µg | 16% |
| Iron | 1.5 mg | 2.1 mg | 8% |
| Magnesium | 33 mg | 47.9 mg | 8% |
| Potassium | 244 mg | 353.8 mg | 5% |
| Vitamin A | 38 µg | 55.1 µg | 4% |
| Vitamin B12 | 0 µg | 0 µg | 0% |
| Vitamin C | 40 mg | 58 mg | 44% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Zinc | 1.2 mg | 1.8 mg | 11% |
Serving size
Recipes with Peas, green, raw
What this means for your health
What is in it
Green peas are a low-fat vegetable. Each 100 g serving contains 81 kcal, 5.42 g protein, 0.4 g total fat, 14.45 g carbohydrates, 5.67 g sugars, and 5.7 g dietary fiber. It also supplies 40 mg vitamin C, 65 µg folate, 25 mg calcium, 1.47 mg iron, 33 mg magnesium, 244 mg potassium, and 1.24 mg zinc.
What it means for your health
The protein and fiber in this food may help you feel full and support digestive regularity. Vitamin C is an antioxidant that is linked to immune function and skin health. Folate plays a role in cell division and may be important during periods of rapid growth. Potassium and magnesium are minerals that are linked to normal blood pressure and muscle function.
Good to know
A typical cup of raw peas weighs about 145 g, so a cup provides roughly 117 kcal, 7.9 g protein, 8.3 g fiber, 58 mg vitamin C, and 94 µg folate. Cooking can reduce vitamin C content, while freezing tends to preserve most nutrients. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 170419) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.