Side-by-Side Comparison · Per 100 g
Chard, swiss, raw vs Mustard greens, raw: nutrition comparison
Side-by-side comparison per 100 grams.
Compare Chard, swiss, raw and Mustard greens, raw side by side per 100 g.
Chard, swiss, raw
- Protein 1.8 g 30%
- Carbohydrates 3.7 g 62%
- Total fat 0.2 g 8%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1.8 g | 30% |
| Carbohydrates | 3.7 g | 62% |
| Total fat | 0.2 g | 8% |
Mustard greens, raw
- Protein 2.9 g 34%
- Carbohydrates 4.7 g 55%
- Total fat 0.4 g 11%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 2.9 g | 34% |
| Carbohydrates | 4.7 g | 55% |
| Total fat | 0.4 g | 11% |
| Nutrient | Chard, swiss, raw (100 g) | Mustard greens, raw (100 g) |
|---|---|---|
| Calories | 19 kcal | 27 kcal |
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0 g | 0 g |
| Total Carbohydrate | 3.7 g | 4.7 g |
| Sugars | 1.1 g | 1.3 g |
| Dietary Fiber | 1.6 g | 3.2 g |
| Protein | 1.8 g | 2.9 g |
| Sodium | 213 mg | 20 mg |
| Calcium | 51 mg | 115 mg |
| Folate | 14 µg | 12 µg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 81 mg | 32 mg |
| Potassium | 379 mg | 384 mg |
| Vitamin A | 306 µg | 151 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 30 mg | 70 mg |
| Vitamin D | 0 µg | 0 µg |
| Zinc | 0.4 mg | 0.3 mg |
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.