Side-by-Side Comparison · Per 100 g

Chard, swiss, raw vs Peas, green, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Chard, swiss, raw and Peas, green, raw side by side per 100 g.

Chard, swiss, raw

Macronutrient calorie share for Chard, swiss, raw Per 100 grams (19 kcal): Protein 1.8 g (30% of macro calories), Carbohydrates 3.7 g (62%), Total fat 0.2 g (8%). 19 kcal / 100 g
  • Protein 1.8 g 30%
  • Carbohydrates 3.7 g 62%
  • Total fat 0.2 g 8%
Macronutrient calorie breakdown per 100 g for Chard, swiss, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.8 g 30%
Carbohydrates 3.7 g 62%
Total fat 0.2 g 8%

Peas, green, raw

Macronutrient calorie share for Peas, green, raw Per 100 grams (81 kcal): Protein 5.4 g (26% of macro calories), Carbohydrates 14.5 g (70%), Total fat 0.4 g (4%). 81 kcal / 100 g
  • Protein 5.4 g 26%
  • Carbohydrates 14.5 g 70%
  • Total fat 0.4 g 4%
Macronutrient calorie breakdown per 100 g for Peas, green, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 5.4 g 26%
Carbohydrates 14.5 g 70%
Total fat 0.4 g 4%
Nutrient Chard, swiss, raw (100 g) Peas, green, raw (100 g)
Calories 19 kcal 81 kcal
Total Fat 0.2 g 0.4 g
Saturated Fat 0 g 0.1 g
Total Carbohydrate 3.7 g 14.5 g
Sugars 1.1 g 5.7 g
Dietary Fiber 1.6 g 5.7 g
Protein 1.8 g 5.4 g
Sodium 213 mg 5 mg
Calcium 51 mg 25 mg
Folate 14 µg 65 µg
Iron 1.8 mg 1.5 mg
Magnesium 81 mg 33 mg
Potassium 379 mg 244 mg
Vitamin A 306 µg 38 µg
Vitamin B12 0 µg 0 µg
Vitamin C 30 mg 40 mg
Vitamin D 0 µg 0 µg
Zinc 0.4 mg 1.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.