Side-by-Side Comparison · Per 100 g

Elderberries, raw vs Raspberries, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Elderberries, raw and Raspberries, raw side by side per 100 g.

Elderberries, raw

Macronutrient calorie share for Elderberries, raw Per 100 grams (73 kcal): Protein 0.7 g (3% of macro calories), Carbohydrates 18.4 g (91%), Total fat 0.5 g (6%). 73 kcal / 100 g
  • Protein 0.7 g 3%
  • Carbohydrates 18.4 g 91%
  • Total fat 0.5 g 6%
Macronutrient calorie breakdown per 100 g for Elderberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.7 g 3%
Carbohydrates 18.4 g 91%
Total fat 0.5 g 6%

Raspberries, raw

Macronutrient calorie share for Raspberries, raw Per 100 grams (51.4 kcal): Protein 1 g (7% of macro calories), Carbohydrates 12.9 g (90%), Total fat 0.2 g (3%). 51.4 kcal / 100 g
  • Protein 1 g 7%
  • Carbohydrates 12.9 g 90%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Raspberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 7%
Carbohydrates 12.9 g 90%
Total fat 0.2 g 3%
Nutrient Elderberries, raw (100 g) Raspberries, raw (100 g)
Calories 73 kcal 51.4 kcal
Total Fat 0.5 g 0.2 g
Saturated Fat 0 g -
Total Carbohydrate 18.4 g 12.9 g
Dietary Fiber 7 g -
Protein 0.7 g 1 g
Sodium 6 mg 0 mg
Calcium 38 mg 16.4 mg
Folate 6 µg -
Iron 1.6 mg 0.5 mg
Magnesium 5 mg 19.2 mg
Potassium 280 mg 155.8 mg
Vitamin A 30 µg -
Vitamin B12 0 µg -
Vitamin C 36 mg 23 mg
Zinc 0.1 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.