Fruits
Raspberries, raw: calories and nutrition
Raspberries are rich in vitamin C, carbs, and magnesium. They are low in fat and sodium.
Quick nutrition facts (Per 100 g)
- 51.4 kcal Calories (100 g)
- 1 g Protein (100 g)
- 0.2 g Total Fat (100 g)
- 12.9 g Total Carbohydrate (100 g)
- Protein 1 g 7%
- Carbohydrates 12.9 g 90%
- Total fat 0.2 g 3%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 1 g | 7% |
| Carbohydrates | 12.9 g | 90% |
| Total fat | 0.2 g | 3% |
Nutrient library
Full nutrient profile
What this means for your health
What is in it
Raspberries, raw, contain 1.01 g of protein, 0.19 g of fat, and 12.9 g of carbs per 100 g. They also provide 23.04 mg of vitamin C, 19.15 mg of magnesium, 155.8 mg of potassium, and 16.41 mg of calcium. Raspberries are low in sodium and fat.
What it means for your health
Vitamin C supports immune health and skin repair. Carbohydrates provide energy for daily activities. Magnesium helps maintain healthy muscles and bones. Potassium and calcium contribute to heart and bone health.
Good to know
Raspberries are a good source of antioxidants. Studies suggest that vitamin C may help reduce the risk of colds. Eating a variety of fruits like raspberries can support a balanced diet. This is general education, not medical advice.
Research behind it
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Peer-reviewed source: https://doi.org/10.1002/14651858.cd000980.pub4
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Peer-reviewed source: https://doi.org/10.1016/s2468-2667(18)30135-x
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Peer-reviewed source: https://doi.org/10.1097/ccm.0000000000005357
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Source
USDA FoodData Central (Public Domain) (ID: 2263888) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.