Side-by-Side Comparison · Per 100 g

Cranberries, raw vs Raspberries, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Cranberries, raw and Raspberries, raw side by side per 100 g.

Cranberries, raw

Macronutrient calorie share for Cranberries, raw Per 100 grams (46 kcal): Protein 0.5 g (4% of macro calories), Carbohydrates 12 g (94%), Total fat 0.1 g (2%). 46 kcal / 100 g
  • Protein 0.5 g 4%
  • Carbohydrates 12 g 94%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Cranberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 4%
Carbohydrates 12 g 94%
Total fat 0.1 g 2%

Raspberries, raw

Macronutrient calorie share for Raspberries, raw Per 100 grams (51.4 kcal): Protein 1 g (7% of macro calories), Carbohydrates 12.9 g (90%), Total fat 0.2 g (3%). 51.4 kcal / 100 g
  • Protein 1 g 7%
  • Carbohydrates 12.9 g 90%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Raspberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 7%
Carbohydrates 12.9 g 90%
Total fat 0.2 g 3%
Nutrient Cranberries, raw (100 g) Raspberries, raw (100 g)
Calories 46 kcal 51.4 kcal
Total Fat 0.1 g 0.2 g
Saturated Fat 0 g -
Total Carbohydrate 12 g 12.9 g
Sugars 4.3 g -
Dietary Fiber 3.6 g -
Protein 0.5 g 1 g
Sodium 2 mg 0 mg
Calcium 8 mg 16.4 mg
Folate 1 µg -
Iron 0.2 mg 0.5 mg
Magnesium 6 mg 19.2 mg
Potassium 80 mg 155.8 mg
Vitamin A 3 µg -
Vitamin B12 0 µg -
Vitamin C 14 mg 23 mg
Vitamin D 0 µg -
Zinc 0.1 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.