Side-by-Side Comparison · Per 100 g

Clementines, raw vs Raspberries, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Clementines, raw and Raspberries, raw side by side per 100 g.

Clementines, raw

Macronutrient calorie share for Clementines, raw Per 100 grams (47 kcal): Protein 0.9 g (6% of macro calories), Carbohydrates 12 g (91%), Total fat 0.2 g (3%). 47 kcal / 100 g
  • Protein 0.9 g 6%
  • Carbohydrates 12 g 91%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Clementines, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 6%
Carbohydrates 12 g 91%
Total fat 0.2 g 3%

Raspberries, raw

Macronutrient calorie share for Raspberries, raw Per 100 grams (51.4 kcal): Protein 1 g (7% of macro calories), Carbohydrates 12.9 g (90%), Total fat 0.2 g (3%). 51.4 kcal / 100 g
  • Protein 1 g 7%
  • Carbohydrates 12.9 g 90%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Raspberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 7%
Carbohydrates 12.9 g 90%
Total fat 0.2 g 3%
Nutrient Clementines, raw (100 g) Raspberries, raw (100 g)
Calories 47 kcal 51.4 kcal
Total Fat 0.2 g 0.2 g
Total Carbohydrate 12 g 12.9 g
Sugars 9.2 g -
Dietary Fiber 1.7 g -
Protein 0.9 g 1 g
Sodium 1 mg 0 mg
Calcium 30 mg 16.4 mg
Folate 24 µg -
Iron 0.1 mg 0.5 mg
Magnesium 10 mg 19.2 mg
Potassium 177 mg 155.8 mg
Vitamin C 48.8 mg 23 mg
Vitamin D 0 µg -
Zinc 0.1 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.