Side-by-Side Comparison · Per 100 g

Blackberries, raw vs Raspberries, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Blackberries, raw and Raspberries, raw side by side per 100 g.

Blackberries, raw

Macronutrient calorie share for Blackberries, raw Per 100 grams (43 kcal): Protein 1.4 g (11% of macro calories), Carbohydrates 9.6 g (80%), Total fat 0.5 g (9%). 43 kcal / 100 g
  • Protein 1.4 g 11%
  • Carbohydrates 9.6 g 80%
  • Total fat 0.5 g 9%
Macronutrient calorie breakdown per 100 g for Blackberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.4 g 11%
Carbohydrates 9.6 g 80%
Total fat 0.5 g 9%

Raspberries, raw

Macronutrient calorie share for Raspberries, raw Per 100 grams (51.4 kcal): Protein 1 g (7% of macro calories), Carbohydrates 12.9 g (90%), Total fat 0.2 g (3%). 51.4 kcal / 100 g
  • Protein 1 g 7%
  • Carbohydrates 12.9 g 90%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Raspberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 7%
Carbohydrates 12.9 g 90%
Total fat 0.2 g 3%
Nutrient Blackberries, raw (100 g) Raspberries, raw (100 g)
Calories 43 kcal 51.4 kcal
Total Fat 0.5 g 0.2 g
Saturated Fat 0 g -
Total Carbohydrate 9.6 g 12.9 g
Sugars 4.9 g -
Dietary Fiber 5.3 g -
Protein 1.4 g 1 g
Sodium 1 mg 0 mg
Calcium 29 mg 16.4 mg
Folate 25 µg -
Iron 0.6 mg 0.5 mg
Magnesium 20 mg 19.2 mg
Potassium 162 mg 155.8 mg
Vitamin A 11 µg -
Vitamin B12 0 µg -
Vitamin C 21 mg 23 mg
Vitamin D 0 µg -
Zinc 0.5 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.