Side-by-Side Comparison · Per 100 g

Garlic, raw vs Onions, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Garlic, raw and Onions, raw side by side per 100 g.

Garlic, raw

Macronutrient calorie share for Garlic, raw Per 100 grams (143 kcal): Protein 6.6 g (19% of macro calories), Carbohydrates 28.2 g (79%), Total fat 0.4 g (2%). 143 kcal / 100 g
  • Protein 6.6 g 19%
  • Carbohydrates 28.2 g 79%
  • Total fat 0.4 g 2%
Macronutrient calorie breakdown per 100 g for Garlic, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 6.6 g 19%
Carbohydrates 28.2 g 79%
Total fat 0.4 g 2%

Onions, raw

Macronutrient calorie share for Onions, raw Per 100 grams (40 kcal): Protein 1.1 g (10% of macro calories), Carbohydrates 9.3 g (88%), Total fat 0.1 g (2%). 40 kcal / 100 g
  • Protein 1.1 g 10%
  • Carbohydrates 9.3 g 88%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Onions, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.1 g 10%
Carbohydrates 9.3 g 88%
Total fat 0.1 g 2%
Nutrient Garlic, raw (100 g) Onions, raw (100 g)
Calories 143 kcal 40 kcal
Total Fat 0.4 g 0.1 g
Saturated Fat - 0 g
Total Carbohydrate 28.2 g 9.3 g
Sugars - 4.2 g
Dietary Fiber 2.7 g 1.7 g
Protein 6.6 g 1.1 g
Sodium - 4 mg
Vitamin C 10 mg 7.4 mg
Calcium - 23 mg
Folate - 19 µg
Iron - 0.2 mg
Magnesium - 10 mg
Potassium - 146 mg
Vitamin A - 0 µg
Vitamin B12 - 0 µg
Vitamin D - 0 µg
Zinc - 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.