Side-by-Side Comparison · Per 100 g

Melons, cantaloupe, raw vs Melons, honeydew, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Melons, cantaloupe, raw and Melons, honeydew, raw side by side per 100 g.

Melons, cantaloupe, raw

Macronutrient calorie share for Melons, cantaloupe, raw Per 100 grams (34 kcal): Protein 0.8 g (9% of macro calories), Carbohydrates 8.2 g (87%), Total fat 0.2 g (4%). 34 kcal / 100 g
  • Protein 0.8 g 9%
  • Carbohydrates 8.2 g 87%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Melons, cantaloupe, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.8 g 9%
Carbohydrates 8.2 g 87%
Total fat 0.2 g 4%

Melons, honeydew, raw

Macronutrient calorie share for Melons, honeydew, raw Per 100 grams (32.9 kcal): Protein 0.5 g (6% of macro calories), Carbohydrates 8.2 g (89%), Total fat 0.2 g (5%). 32.9 kcal / 100 g
  • Protein 0.5 g 6%
  • Carbohydrates 8.2 g 89%
  • Total fat 0.2 g 5%
Macronutrient calorie breakdown per 100 g for Melons, honeydew, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 6%
Carbohydrates 8.2 g 89%
Total fat 0.2 g 5%
Nutrient Melons, cantaloupe, raw (100 g) Melons, honeydew, raw (100 g)
Calories 34 kcal 32.9 kcal
Total Fat 0.2 g 0.2 g
Total Carbohydrate 8.2 g 8.2 g
Dietary Fiber 0.8 g -
Protein 0.8 g 0.5 g
Sodium 30 mg 21.2 mg
Calcium 9 mg 6.6 mg
Folate 14 µg -
Iron 0.4 mg 0 mg
Magnesium 13 mg 9.5 mg
Potassium 157 mg 208.9 mg
Vitamin A 232 µg -
Vitamin C 10.9 mg 15.7 mg
Zinc 0.4 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.