Fruits
Melons, honeydew, raw: calories and nutrition
Honeydew melon provides about 33 calories, 8 g carbs, 0.5 g protein, and 0.2 g fat per 100 g, along with 15.7 mg vitamin C and 209 mg potassium.
Quick nutrition facts (Per 100 g)
- 32.9 kcal Calories (100 g)
- 0.5 g Protein (100 g)
- 0.2 g Total Fat (100 g)
- 8.2 g Total Carbohydrate (100 g)
- Protein 0.5 g 6%
- Carbohydrates 8.2 g 89%
- Total fat 0.2 g 5%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.5 g | 6% |
| Carbohydrates | 8.2 g | 89% |
| Total fat | 0.2 g | 5% |
Nutrient library
Full nutrient profile
Recipes with Melons, honeydew, raw
What this means for your health
What is in it
Honeydew melon (raw) contains about 32.9 kcal, 8.15 g carbohydrates, 0.53 g protein, and 0.22 g fat per 100 g. It also provides 15.73 mg vitamin C, 208.9 mg potassium, 9.5 mg magnesium, 6.6 mg calcium, and 21.2 mg sodium.
What it means for your health
The vitamin C in honeydew may help the body protect cells and support the immune system. Potassium is a mineral that can help maintain normal blood pressure. The fruit is low in fat and calories, so it can fit into a balanced eating plan. Magnesium and calcium are present in small amounts.
Good to know
Honeydew is usually eaten fresh, added to salads, or blended into smoothies. Because it is low in sodium and fat, it is a light snack option. Wash the rind before cutting to reduce any surface bacteria. This is general education, not medical advice.
Research behind it
No research papers linked to this food yet.
Source
USDA FoodData Central (Public Domain) (ID: 2710816) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.