Side-by-Side Comparison · Per 100 g

Melons, cantaloupe, raw vs Persimmons, japanese, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Melons, cantaloupe, raw and Persimmons, japanese, raw side by side per 100 g.

Melons, cantaloupe, raw

Macronutrient calorie share for Melons, cantaloupe, raw Per 100 grams (34 kcal): Protein 0.8 g (9% of macro calories), Carbohydrates 8.2 g (87%), Total fat 0.2 g (4%). 34 kcal / 100 g
  • Protein 0.8 g 9%
  • Carbohydrates 8.2 g 87%
  • Total fat 0.2 g 4%
Macronutrient calorie breakdown per 100 g for Melons, cantaloupe, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.8 g 9%
Carbohydrates 8.2 g 87%
Total fat 0.2 g 4%

Persimmons, japanese, raw

Macronutrient calorie share for Persimmons, japanese, raw Per 100 grams (70 kcal): Protein 0.6 g (3% of macro calories), Carbohydrates 18.6 g (95%), Total fat 0.2 g (2%). 70 kcal / 100 g
  • Protein 0.6 g 3%
  • Carbohydrates 18.6 g 95%
  • Total fat 0.2 g 2%
Macronutrient calorie breakdown per 100 g for Persimmons, japanese, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.6 g 3%
Carbohydrates 18.6 g 95%
Total fat 0.2 g 2%
Nutrient Melons, cantaloupe, raw (100 g) Persimmons, japanese, raw (100 g)
Calories 34 kcal 70 kcal
Total Fat 0.2 g 0.2 g
Saturated Fat - 0 g
Total Carbohydrate 8.2 g 18.6 g
Sugars - 12.5 g
Dietary Fiber 0.8 g 3.6 g
Protein 0.8 g 0.6 g
Sodium 30 mg 1 mg
Calcium 9 mg 8 mg
Folate 14 µg 8 µg
Iron 0.4 mg 0.2 mg
Magnesium 13 mg 9 mg
Potassium 157 mg 161 mg
Vitamin A 232 µg 81 µg
Vitamin C 10.9 mg 7.5 mg
Zinc 0.4 mg 0.1 mg
Vitamin B12 - 0 µg
Vitamin D - 0 µg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.