Side-by-Side Comparison · Per 100 g

Papayas, raw vs Pears, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Papayas, raw and Pears, raw side by side per 100 g.

Papayas, raw

Macronutrient calorie share for Papayas, raw Per 100 grams (43 kcal): Protein 0.5 g (4% of macro calories), Carbohydrates 10.8 g (91%), Total fat 0.3 g (5%). 43 kcal / 100 g
  • Protein 0.5 g 4%
  • Carbohydrates 10.8 g 91%
  • Total fat 0.3 g 5%
Macronutrient calorie breakdown per 100 g for Papayas, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 4%
Carbohydrates 10.8 g 91%
Total fat 0.3 g 5%

Pears, raw

Macronutrient calorie share for Pears, raw Per 100 grams (57 kcal): Protein 0.4 g (2% of macro calories), Carbohydrates 15.2 g (96%), Total fat 0.1 g (2%). 57 kcal / 100 g
  • Protein 0.4 g 2%
  • Carbohydrates 15.2 g 96%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Pears, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.4 g 2%
Carbohydrates 15.2 g 96%
Total fat 0.1 g 2%
Nutrient Papayas, raw (100 g) Pears, raw (100 g)
Calories 43 kcal 57 kcal
Total Fat 0.3 g 0.1 g
Saturated Fat 0.1 g 0 g
Total Carbohydrate 10.8 g 15.2 g
Sugars 7.8 g 9.8 g
Dietary Fiber 1.7 g 3.1 g
Protein 0.5 g 0.4 g
Sodium 8 mg 1 mg
Calcium 20 mg 9 mg
Folate 37 µg 7 µg
Iron 0.3 mg 0.2 mg
Magnesium 21 mg 7 mg
Potassium 182 mg 116 mg
Vitamin A 47 µg 1 µg
Vitamin B12 0 µg 0 µg
Vitamin C 60.9 mg 4.3 mg
Vitamin D 0 µg 0 µg
Zinc 0.1 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.