Fruits

Pears, raw: calories and nutrition

Per 100 g, raw pears provide 57 kcal, 15.23 g carbohydrates, 9.75 g total sugars, and 3.1 g dietary fiber.

Pears, raw in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 57 kcal Calories (100 g) · 79.8 kcal / serving
  • 0.4 g Protein (100 g) · 0.5 g / serving
  • 0.1 g Total Fat (100 g) · 0.2 g / serving
  • 15.2 g Total Carbohydrate (100 g) · 21.3 g / serving
Macronutrient calorie share for Pears, raw Per 100 grams (57 kcal): Protein 0.4 g (2% of macro calories), Carbohydrates 15.2 g (96%), Total fat 0.1 g (2%). 57 kcal / 100 g
  • Protein 0.4 g 2%
  • Carbohydrates 15.2 g 96%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Pears, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.4 g 2%
Carbohydrates 15.2 g 96%
Total fat 0.1 g 2%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Total sugars 9.8 g 20% DV
Dietary fiber 3.1 g 11% DV
Carbohydrates 15.2 g 6% DV
Vitamin C 4.3 mg 5% DV
Potassium 116 mg 2% DV
Folate 7 µg 2% DV
Magnesium 7 mg 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup, slices (140 g) % Daily Value (100 g)
Energy 57 kcal 79.8 kcal 3%
Total fat 0.1 g 0.2 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 15.2 g 21.3 g 6%
Total sugars 9.8 g 13.7 g 20%
Dietary fiber 3.1 g 4.3 g 11%
Protein 0.4 g 0.5 g 1%
Sodium 1 mg 1.4 mg 0%
Calcium 9 mg 12.6 mg 1%
Folate 7 µg 9.8 µg 2%
Iron 0.2 mg 0.3 mg 1%
Magnesium 7 mg 9.8 mg 2%
Potassium 116 mg 162.4 mg 2%
Vitamin A 1 µg 1.4 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 4.3 mg 6 mg 5%
Vitamin D 0 µg 0 µg 0%
Zinc 0.1 mg 0.1 mg 1%

Serving size

Recipes with Pears, raw

AI illustration

Pan-Roasted Pears with Walnuts

Warm pears, walnuts, cheddar and honey in one pan.

🕐 30 min 🔥 277 kcal
AI illustration

Pear and Carrot Soup

A smooth soup of sweet pears and carrots with a hint of apple.

🕐 30 min 🔥 51 kcal
AI illustration

Pear and Walnut Yogurt Bowl

Chilled pear bowl with yogurt, honey, and walnuts.

🕐 30 min 🔥 139 kcal

View all recipes

What this means for your health

What is in it

Raw pears provide 57 kcal per 100 g. They contain 0.36 g protein and 0.14 g total fat, including 0.022 g saturated fat. Carbohydrates are 15.23 g. Of these, 9.75 g are total sugars and 3.1 g are dietary fiber. Sodium is 1 mg. Potassium is 116 mg. Calcium is 9 mg. Iron is 0.18 mg. Magnesium is 7 mg. Zinc is 0.1 mg. Vitamin C is 4.3 mg. Vitamin A is 1 ug. Folate is 7 ug. Vitamin D is 0 ug and vitamin B12 is 0 ug.

What it means for your health

Dietary fiber is a carbohydrate the body cannot digest. The 3.1 g per 100 g is 11.1% of the Daily Value. Total sugars are 9.75 g per 100 g, or 19.5% of the Daily Value, and they supply energy. Carbohydrates are 15.23 g per 100 g, or 5.5% of the Daily Value. Potassium is present at 116 mg per 100 g. Vitamin C is present at 4.3 mg per 100 g. Sodium is 1 mg per 100 g.

Good to know

Common servings include 1 small pear at 148 g, 1 medium pear at 178 g, and 1 large pear at 230 g. One cup of slices is 140 g, one cup of cubes is 161 g, and one NLEA serving is 166 g. Vitamin D and vitamin B12 are 0 ug per 100 g. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

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Source

USDA FoodData Central (Public Domain) (ID: 169118) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.