Pear and Carrot Soup

Ingredients

• 180 g Pears
• 100 g Carrots
• 70 g Onions
• 10 g Garlic
• 40 g Apples

Steps

1. Peel and dice the pears, carrots, onions, garlic, and apples.
2. Cook the onions and garlic in a pot until soft.
3. Add the pears, carrots, and apples; simmer until tender.
4. Blend the mixture until smooth and serve.

Per serving

51 kcal · protein 0.8 g · carbs 12.9 g · fat 0.2 g

Calculated from USDA FoodData Central values for the listed foods. Cooking changes weights and nutrients, so treat the figures as estimates.

Diet and allergens

Labels: vegan, vegetarian, gluten-free, dairy-free, egg-free, nut-free, shellfish-free, soy-free

Tags come from the ingredient foods. Check packaged ingredients for your own allergies.