Side-by-Side Comparison · Per 100 g

Boysenberries, canned, heavy syrup vs Pears, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Boysenberries, canned, heavy syrup and Pears, raw side by side per 100 g.

Boysenberries, canned, heavy syrup

Macronutrient calorie share for Boysenberries, canned, heavy syrup Per 100 grams (88 kcal): Protein 1 g (4% of macro calories), Carbohydrates 22.3 g (95%), Total fat 0.1 g (1%). 88 kcal / 100 g
  • Protein 1 g 4%
  • Carbohydrates 22.3 g 95%
  • Total fat 0.1 g 1%
Macronutrient calorie breakdown per 100 g for Boysenberries, canned, heavy syrup
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 4%
Carbohydrates 22.3 g 95%
Total fat 0.1 g 1%

Pears, raw

Macronutrient calorie share for Pears, raw Per 100 grams (57 kcal): Protein 0.4 g (2% of macro calories), Carbohydrates 15.2 g (96%), Total fat 0.1 g (2%). 57 kcal / 100 g
  • Protein 0.4 g 2%
  • Carbohydrates 15.2 g 96%
  • Total fat 0.1 g 2%
Macronutrient calorie breakdown per 100 g for Pears, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.4 g 2%
Carbohydrates 15.2 g 96%
Total fat 0.1 g 2%
Nutrient Boysenberries, canned, heavy syrup (100 g) Pears, raw (100 g)
Calories 88 kcal 57 kcal
Total Fat 0.1 g 0.1 g
Saturated Fat 0 g 0 g
Total Carbohydrate 22.3 g 15.2 g
Sugars - 9.8 g
Dietary Fiber 2.6 g 3.1 g
Protein 1 g 0.4 g
Sodium 3 mg 1 mg
Calcium 18 mg 9 mg
Folate 34 µg 7 µg
Iron 0.4 mg 0.2 mg
Magnesium 11 mg 7 mg
Potassium 90 mg 116 mg
Vitamin A 2 µg 1 µg
Vitamin B12 0 µg 0 µg
Vitamin C 6.2 mg 4.3 mg
Vitamin D 0 µg 0 µg
Zinc 0.2 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.