Fruits

Boysenberries, canned, heavy syrup: calories and nutrition

Boysenberries canned in heavy syrup provide 88 kcal, 0.99 g protein, 0.12 g fat, 22.31 g carbohydrates, and 2.6 g fiber per 100 g.

Boysenberries, canned, heavy syrup in Fruits category

Quick nutrition facts (Per 100 g / Per serving)

  • 88 kcal Calories (100 g) · 225.3 kcal / serving
  • 1 g Protein (100 g) · 2.5 g / serving
  • 0.1 g Total Fat (100 g) · 0.3 g / serving
  • 22.3 g Total Carbohydrate (100 g) · 57.1 g / serving
Macronutrient calorie share for Boysenberries, canned, heavy syrup Per 100 grams (88 kcal): Protein 1 g (4% of macro calories), Carbohydrates 22.3 g (95%), Total fat 0.1 g (1%). 88 kcal / 100 g
  • Protein 1 g 4%
  • Carbohydrates 22.3 g 95%
  • Total fat 0.1 g 1%
Macronutrient calorie breakdown per 100 g for Boysenberries, canned, heavy syrup
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 4%
Carbohydrates 22.3 g 95%
Total fat 0.1 g 1%

Top Nutrients (% Daily Value per 100 g)

Share of FDA 2,000 kcal reference daily intake provided by 100 grams.

Top Nutrients (% Daily Value per 100 g)
Item Amount Relative value
Dietary fiber 2.6 g 9% DV
Folate 34 µg 9% DV
Carbohydrates 22.3 g 8% DV
Vitamin C 6.2 mg 7% DV
Magnesium 11 mg 3% DV
Iron 0.4 mg 2% DV
Protein 1 g 2% DV

Nutrient library

Full nutrient profile

Nutrient Per 100 g 1 cup (256 g) % Daily Value (100 g)
Energy 88 kcal 225.3 kcal 4%
Total fat 0.1 g 0.3 g 0%
Saturated fat 0 g 0 g 0%
Carbohydrates 22.3 g 57.1 g 8%
Dietary fiber 2.6 g 6.7 g 9%
Protein 1 g 2.5 g 2%
Sodium 3 mg 7.7 mg 0%
Calcium 18 mg 46.1 mg 1%
Folate 34 µg 87 µg 9%
Iron 0.4 mg 1.1 mg 2%
Magnesium 11 mg 28.2 mg 3%
Potassium 90 mg 230.4 mg 2%
Vitamin A 2 µg 5.1 µg 0%
Vitamin B12 0 µg 0 µg 0%
Vitamin C 6.2 mg 15.9 mg 7%
Vitamin D 0 µg 0 µg 0%
Zinc 0.2 mg 0.5 mg 2%

Serving size

What this means for your health

What is in it

Per 100 g, boysenberries canned in heavy syrup provide 88 kcal of energy. They contain 0.99 g protein, 0.12 g total fat, and 0.004 g saturated fat. Carbohydrates total 22.31 g, including 2.6 g dietary fiber. Sodium is 3 mg. You also get calcium 18 mg, iron 0.43 mg, magnesium 11 mg, potassium 90 mg, zinc 0.19 mg, vitamin C 6.2 mg, vitamin A 2 ug, and folate 34 ug. Vitamin D and vitamin B12 are 0 ug.

What it means for your health

Dietary fiber is a type of carbohydrate the body cannot digest, and it may help with digestion. Vitamin C may support the immune system. Potassium is linked to normal muscle and nerve function. Because this fruit is canned in heavy syrup, its carbohydrate content is higher than fresh berries.

Good to know

One cup equals 256 g. The sodium level is low at 3 mg per 100 g. This food provides no vitamin D or vitamin B12. This is general education, not medical advice.

Research behind it

No research papers linked to this food yet.

Source

USDA FoodData Central (Public Domain) (ID: 171712) · Retrieved 2026-10-26

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.