Side-by-Side Comparison · Per 100 g

Papayas, raw vs Pineapple, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Papayas, raw and Pineapple, raw side by side per 100 g.

Papayas, raw

Macronutrient calorie share for Papayas, raw Per 100 grams (43 kcal): Protein 0.5 g (4% of macro calories), Carbohydrates 10.8 g (91%), Total fat 0.3 g (5%). 43 kcal / 100 g
  • Protein 0.5 g 4%
  • Carbohydrates 10.8 g 91%
  • Total fat 0.3 g 5%
Macronutrient calorie breakdown per 100 g for Papayas, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 4%
Carbohydrates 10.8 g 91%
Total fat 0.3 g 5%

Pineapple, raw

Macronutrient calorie share for Pineapple, raw Per 100 grams (54 kcal): Protein 0.5 g (3% of macro calories), Carbohydrates 14.1 g (94%), Total fat 0.2 g (3%). 54 kcal / 100 g
  • Protein 0.5 g 3%
  • Carbohydrates 14.1 g 94%
  • Total fat 0.2 g 3%
Macronutrient calorie breakdown per 100 g for Pineapple, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.5 g 3%
Carbohydrates 14.1 g 94%
Total fat 0.2 g 3%
Nutrient Papayas, raw (100 g) Pineapple, raw (100 g)
Calories 43 kcal 54 kcal
Total Fat 0.3 g 0.2 g
Saturated Fat 0.1 g -
Total Carbohydrate 10.8 g 14.1 g
Sugars 7.8 g -
Dietary Fiber 1.7 g 0.9 g
Protein 0.5 g 0.5 g
Sodium 8 mg 0 mg
Calcium 20 mg 12.5 mg
Folate 37 µg -
Iron 0.3 mg 0.1 mg
Magnesium 21 mg 13.4 mg
Potassium 182 mg 137.1 mg
Vitamin A 47 µg -
Vitamin B12 0 µg -
Vitamin C 60.9 mg 58.6 mg
Vitamin D 0 µg -
Zinc 0.1 mg 0.1 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.