Fruits
Pineapple, raw: calories and nutrition
Pineapple, raw has 14 g of carbohydrates, 0.46 g of protein, 0.21 g of fat, and 0.94 g of fiber per 100 g.
Quick nutrition facts (Per 100 g)
- 54 kcal Calories (100 g)
- 0.5 g Protein (100 g)
- 0.2 g Total Fat (100 g)
- 14.1 g Total Carbohydrate (100 g)
- Protein 0.5 g 3%
- Carbohydrates 14.1 g 94%
- Total fat 0.2 g 3%
| Macronutrient | Amount per 100 g | Share of macro calories |
|---|---|---|
| Protein | 0.5 g | 3% |
| Carbohydrates | 14.1 g | 94% |
| Total fat | 0.2 g | 3% |
Nutrient library
Full nutrient profile
Recipes with Pineapple, raw
What this means for your health
What is in it
Pineapple, raw is a fruit that contains 14 g of carbohydrates, 0.46 g of protein, 0.21 g of fat, and 0.94 g of fiber per 100 g. It also provides 58.61 mg of vitamin C, 137.1 mg of potassium, 12.5 mg of calcium, and 13.38 mg of magnesium.
What it means for your health
Pineapple, raw is a good source of vitamin C, which is linked to supporting the immune system. It also provides potassium, which may help regulate blood pressure. The fiber in pineapple, raw may support digestive health. Carbohydrates are a major nutrient that provides energy for the human body.
Good to know
Pineapple, raw is a low-calorie fruit that is rich in vitamin C. Studies suggest that vitamin C may help reduce the risk of colds. Dietary fiber is a plant nutrient that your body cannot break down. This is general education, not medical advice.
Research behind it
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Peer-reviewed source: https://doi.org/10.1002/14651858.cd000980.pub4
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Peer-reviewed source: https://doi.org/10.1016/s2468-2667(18)30135-x
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Peer-reviewed source: https://doi.org/10.1097/ccm.0000000000005357
Source
USDA FoodData Central (Public Domain) (ID: 2346398) · Retrieved 2026-10-26
Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.