Side-by-Side Comparison · Per 100 g

Pomegranates, raw vs Strawberries, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Pomegranates, raw and Strawberries, raw side by side per 100 g.

Pomegranates, raw

Macronutrient calorie share for Pomegranates, raw Per 100 grams (83 kcal): Protein 1.7 g (7% of macro calories), Carbohydrates 18.7 g (82%), Total fat 1.2 g (11%). 83 kcal / 100 g
  • Protein 1.7 g 7%
  • Carbohydrates 18.7 g 82%
  • Total fat 1.2 g 11%
Macronutrient calorie breakdown per 100 g for Pomegranates, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1.7 g 7%
Carbohydrates 18.7 g 82%
Total fat 1.2 g 11%

Strawberries, raw

Macronutrient calorie share for Strawberries, raw Per 100 grams (31 kcal): Protein 0.6 g (7% of macro calories), Carbohydrates 7.6 g (87%), Total fat 0.2 g (6%). 31 kcal / 100 g
  • Protein 0.6 g 7%
  • Carbohydrates 7.6 g 87%
  • Total fat 0.2 g 6%
Macronutrient calorie breakdown per 100 g for Strawberries, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.6 g 7%
Carbohydrates 7.6 g 87%
Total fat 0.2 g 6%
Nutrient Pomegranates, raw (100 g) Strawberries, raw (100 g)
Calories 83 kcal 31 kcal
Total Fat 1.2 g 0.2 g
Saturated Fat 0.1 g 0 g
Total Carbohydrate 18.7 g 7.6 g
Sugars 13.7 g -
Dietary Fiber 4 g 1.8 g
Protein 1.7 g 0.6 g
Sodium 3 mg 10 mg
Calcium 10 mg 12 mg
Folate 38 µg 8 µg
Iron 0.3 mg 0.3 mg
Magnesium 12 mg 11.8 mg
Potassium 236 mg 89 mg
Vitamin A 0 µg 1 µg
Vitamin B12 0 µg -
Vitamin C 10.2 mg 36.3 mg
Vitamin D 0 µg -
Zinc 0.4 mg 0.2 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.