Side-by-Side Comparison · Per 100 g

Pumpkin, raw vs Turnips, raw: nutrition comparison

Side-by-side comparison per 100 grams.

Compare Pumpkin, raw and Turnips, raw side by side per 100 g.

Pumpkin, raw

Macronutrient calorie share for Pumpkin, raw Per 100 grams (26 kcal): Protein 1 g (13% of macro calories), Carbohydrates 6.5 g (84%), Total fat 0.1 g (3%). 26 kcal / 100 g
  • Protein 1 g 13%
  • Carbohydrates 6.5 g 84%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Pumpkin, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 1 g 13%
Carbohydrates 6.5 g 84%
Total fat 0.1 g 3%

Turnips, raw

Macronutrient calorie share for Turnips, raw Per 100 grams (28 kcal): Protein 0.9 g (12% of macro calories), Carbohydrates 6.4 g (85%), Total fat 0.1 g (3%). 28 kcal / 100 g
  • Protein 0.9 g 12%
  • Carbohydrates 6.4 g 85%
  • Total fat 0.1 g 3%
Macronutrient calorie breakdown per 100 g for Turnips, raw
Macronutrient Amount per 100 g Share of macro calories
Protein 0.9 g 12%
Carbohydrates 6.4 g 85%
Total fat 0.1 g 3%
Nutrient Pumpkin, raw (100 g) Turnips, raw (100 g)
Calories 26 kcal 28 kcal
Total Fat 0.1 g 0.1 g
Saturated Fat 0.1 g 0 g
Total Carbohydrate 6.5 g 6.4 g
Sugars 2.8 g 3.8 g
Dietary Fiber 0.5 g 1.8 g
Protein 1 g 0.9 g
Sodium 1 mg 67 mg
Calcium 21 mg 30 mg
Folate 16 µg 15 µg
Iron 0.8 mg 0.3 mg
Magnesium 12 mg 11 mg
Potassium 340 mg 191 mg
Vitamin A 426 µg 0 µg
Vitamin B12 0 µg 0 µg
Vitamin C 9 mg 21 mg
Vitamin D 0 µg 0 µg
Zinc 0.3 mg 0.3 mg

Educational information only, not medical or dietary advice. Consult a qualified health professional for personal nutrition guidance.